This is video 3 of a 4 part video series on exercises for spiking. This video features the med ball chop, a powerful exercise for generating speed and power through your core, trunk and abs when spiking. Like other video filmed with Reid this video will also help with mobility and flexibility to help generate more power.
DetailsThis is video 2 of a 4 part video series on exercises for spiking. These exercises focus specifically on generating power using your trunk, hips, core and abs. The exercises focus on rotation and opening up the hips verses just using your shoulder. The result is players will see decrease in injuries plus spike a volleyball significant harder.
DetailsThis is video 1 of a 4 part video series on exercises for spiking and hitting a volleyball harder, specifically using your trunk for generating power. These exercise will also help increase mobility / flexibility so that you can open up more to increase the power you generate.
DetailsThis setting drill is final drill in the progression of setting drills and the focus is on decision making and dumping the ball. The players approach from area 4 and then based upon the pass have to decide are they dumping or are they setting. Chris often changes the drills in the series based upon what he see as the setters needs for that week but he always trys to get at least 1 decision making drill into the setter warm up drills.
DetailsThe next progression in the warm up / early practice setting drills with Chris Austin is setter coming from area 4 and setting 2 balls: 1 – In system, 1 – Out system. The setters are encouraged to jump set and this drill simulates more what happens in a long rally when a player is blocked.
DetailsThe next progression of the warm up skill building setting drills is the two setters approaching from rotations 1, 3 and 4 in serve receive type format. Each setter sets one ball and then repeats. 4 Balls each for a “In System”, “Medium”, “Out of System” pass. Focus is getting their feet set then making the same moves and footwork to the ball.
DetailsIn this video Chris Austin starts by explaining how they run setting drills and clinics. Then the video follows with a progression of the setting drills with a multi-ball stationary drill. The multi-ball stationary drill basically allows the setter to get a feel of just setting, pulling together what they did in drill 1 – where the focus was just hands, and drill 2 – where the focus was just feet. The drill consist of coach tossing 8 balls to the players and the setter setting front or back with an “In system” toss.
Detailsn this video Chris Austin (2 Time NCAA Champ as starting setter for University of California, Irvine) explains why he breaks down setting into hands and footwork patterns. Chris, spent year under coaches John Speraw and David Kniffin. Both coaches were NCAA coaches of the year and John is the current head of the USA Men’s National Team.
DetailsThis early practice volleyball setting drill works on just footwork patterns when setting. This drill should be performed before practice or while the rest of the team sets up the nets and warms up. You will notice hand position (Drill 1 in series) is broken up from footwork (Drill 2 in the series). This drill teaches detailed info on volleyball setting footwork.
DetailsThis video features one of our favorite youth volleyball setting drills. We encourage all youth coaches – high school and club to use this or similar drills during the early part of their practice to help develop their setters. Chris is a 2 time NCAA champion starting setter under two of the best coaches in men’s volleyball (John Speraw and David Kniffin). On top of this he coached club for 4 years while starting and winning at UCI – University of California Irvine.
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