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DetailsThe practice theme of the day is “Tell the Truth Monday”, what this means is the team reviews videos and looks for individual and team weaknesses that they can work on. The coaches then often add specific skill building drills called “Tutor Drills” to improve on those skills that need work. This video contains a tutor drill the coaches are running to fix and improve passing off spin serves.
DetailsIn this video you will see the team running blocking trips. What makes this different from previous times we have filmed USC Volleyball practices is that the coaching staff has added hitting off the boxes. This gives a more real game like element and definitely improves the practice and drill.
DetailsThis video offers a practice overview with Bill Ferguson of USC. This video highlights the theme of the practice namely tell the truth Monday and in the practice breakdown you will see how concepts from the war room video session come through into skill building ideas for practice.
DetailsThis video contains a number of warm up and work out drills used by USC Men’s and Women’s Volleyball to get ready for practice and matches. This includes: Body Blade Shoulder Warmup, 9 Tap and Reach RDL, and Soft Press for Spinal Stability.
DetailsThis video shows the DROM – Dynamic Range of Motion Warm Up used by USC men’s volleyball team. A good DROM warm up has been proven to increase athletic performance and decrease injuries. This video is insightful especially when compared to the previous practice plans filmed with Bill and seeing how the warm up has changed in even just a year.
DetailsIn this video you will get to see Bill Ferguson and USC Men’s Volleyball coaching war room. In this room the team watches video and discusses strategy. Volleyball1on1 also offers some resources to help coaches in this area!
DetailsNew Volleyball1on1 – Dr. Bill Harrison How To Get In The Zone Faster and Slow The Game Down – 4/11/14 Enews
DetailsWe have filmed over 100 Videos with Dr. Bill Harrison and his son on Vision for Volleyball. These videos as well as other resources will be posted in the next 2 week!
DetailsIn this video Bill Harrison describes and teaches about central vision and how this skill if used correctly can significantly slow the game down. The problem is this skill has real physical limitations and it is important to understand these limitations when using the skill to improve athletic performance.
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