Giving Back to our Sport

Today Olympic favorites -Jake Gibb and Sean Rosenthal lost to a lessor seeded Polish team in an epic battle in London. The commentators called the match an upset which in all regards it was but if you watched the match you would know that the better team won. Sure, Jake and Rosie have a better track record and are seeded higher

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Dynamic Warm-up & Workout Volleyball Drills 2

Below are the second 10 Dynamic Warm Up & Workout Volleyball Drills.
10 Drills Include:
• High Knees
• Lateral High Knees
• Reverse High Knees
• One Legged High Knees
• Butt Kicks
• Lateral Butt Kicks
• Reverse Butt Kicks
• Grape Vine
• High Step Grape Vine
• Tap Ockie
To see all 10 drills below be sure to log-in or sign up for your own volleyball1on1 membership.

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