Gary knows first hand height does not affect the defensive part of the game. This video series discusses the fundamentals to playing defense in various positions. It culminates with what a defenders mindset needs to be.
1. The stance begins in an athletic position with arms out in a neutral place and relaxed.
DetailsBlocking in volleyball has evolved as the speed of the game continues to increase. Gold medal coach Gary Sato presents the basics of how to block effectively.
1. Thirds is the basic building blocks of blocking. Each front row player is assigned a specific section of the net.
DetailsOver the years Gary has developed a structured system of scouting the opponent’s tendencies exposing their strengths and weaknesses. Gary presents in this series tactics used to win Olympic gold and bronze medals.
1. The chart is set up by entering the numbers of the opponents players. Then each players tendencies can be marked.
DetailsGary shows how when a middle quick set slightly changes its location the hitter is open to get a kill.
DetailsProtecting a server means letting the best server go for an ace and be allowed to miss. The other servers must be more conservative and get their serves in. Gary talks how this is applied when he coaches in the Olympics.
DetailsFilming yourself is the best way to improve a players strengths and work on their weaknesses. Gary talks about the best way for players to film themselves.
DetailsThe overhand dig allows players to cover a larger area of the court. Olympic gold medal coach Gary Sato explains how this move from the beach is applied to the indoor court.
DetailsGary gives specific examples of how fast the game has become. Because of it blockers have to improve one on one and defenders must be more active. To view all of Gary Sato’s videos – Click Here!
DetailsThe game has continually changed as the speed of the game increases. Gary compares how the game was played when he first started and why players and coaches always need to be studying the game.
DetailsThe libero position was created in part because of Gary’s little brother Eric, who won gold in the 1988 Olympics. Gary tells how the position is used.
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