In this video Jason Lockhead points out a common mistake most players make with their dominant vs. their non dominant hand when blocking. Its simple to fix and can have a huge impact but players need to be conscious of it and focus on it! In this video Jason also talks about what your hands should be doing up in the air when blocking.
DetailsThis video features more of Jason Lockhead’s Superman Defense Technique plus insightful ideas to help players with what is the correct mindset when playing beach defense. This video again demonstrates that great teachers / coaches have the ability to simplify the game and focus on the positive things that matter. Jason demonstrates this in this video as he does throughout practice.
DetailsThis video describes Jason Lockhead Superman Defense Technique. The technique involves you putting your non digging hand in the sand for more control so that you look like superman “Flying Pose” as you fly along the top of the sand. This technique was filmed while during practice while Jason was running a 2 ball beach volleyball defense drill.
DetailsNew, World Class, 4 – Part Volleyball Plyometric Exercises / Workout with Reid Hall. These volleyball training exercises will address: Strength and power disparities from left and right side, How to land better, thus reducing knee injuries, How to jump higher when playing volleyball by increase your standing / approach jump vertical, How to move quicker and more dynamically on the volleyball court.
DetailsFrustrated and Disappointed – So I moved to South Africa for a few months to coach and train looking to play in the FIVB this week in my home country and I am really disappointed in the progress. Not from my own lack of hard work and progress getting better, but rather circumstances and people in the sport of volleyball. READ MORE..,
DetailsI am in South Africa training to hopefully play in the FIVB event in a few weeks. So with that in mind and having only started training with my new partner 8 days ago, every day I ask the question: “What is the most important points to focus on today so that we can have success together on the beach volleyball court?” This post and videos is about just this! Week 1 – Finished!
DetailsTriangle Warm Up Drill is the most used drill in beach volleyball. The drill works on two of the major skills, passing, setting and warming up players shoulders from hitting. The drill is also great for player spacing and communication. In this video Pedro Brazao takes the players through the drill and offers his own verbal cues and insights.
DetailsThis is a series of 5 Intermediate Visual Drills and Skills we filmed with Bill and Ryan Harrison of SlowTheGameDown.com. Bill and Ryan are leaders and pioneer in the area of vision for sports. SlowTheGameDown, their company has been training elite hall of fame athletes for over 40 years. For Volleyball Bill has worked with Hall Famers Flo Hyman and AVP star and current USA coach Matt Fuerbringer.
DetailsThis is post is about my trip back to Africa as well as this being a volleyball website I thought I would start off with the most important things to work on when starting a new 2 person beach volleyball partnership as I see it. This is what I am doing with my new partner Leslie Naidoo.
DetailsIn this video you will get to meet beach volleyball coach and player Pedro Brazao. You will hear Pedro talk about his Brazilian volleyball history working with the best players and coaches in Brazil. Also Pedro will discusses the difference between USA and Brazil Beach Volleyball Coaching.
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