Upper back injuries are very common due to the number of overhead movements in volleyball. Marcin walks through several strength and conditioning exercises to keep players upper back healthy when playing volleyball.
DetailsKnee issues are caused by over use or muscular imbalance, particularly in the quads for volleyball players. Marcin demonstrates two exercises he learned as a certified trainer to correct this.
DetailsShoulder rehab and strengthening is vital to volleyball players in order to spike harder. Marcin talks about four different exercises to keep the shoulder injury free.
DetailsMany injuries occur in the lower back when playing and training for volleyball. Marcin shows three exercises using only your body weight to keep the back healthy so your stay on the court longer.
DetailsRolling out improves players mechanics and revolutionizes how the body functions. Marcin demonstrates how to foam roll more effectively on your lower body.
DetailsRolling out the upper body is just as important as the lower body. Marcin demonstrates how to foam roll out effectively for volleyball.
DetailsMarcin talks about the importance of stretching after playing or working out. Included are two different volleyball stretches to stay loose. To view all of Marcin Jagoda’s videos – Click Here!
DetailsMarcin talks about firing up fast twitch muscles during practice and a tournament. Three exercises are presented and demonstrated to help you perform better on the volleyball court.
DetailsMarcin talks about proper nutrition for volleyball practice and tournaments. The days of eating pizza before playing are done.
DetailsSupplements give quicker recovery from playing and working out. Marcin talks about two nutritional supplements that work very well for recovery and strength building.
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