Ticao Drill 8

Good volleyball warm-up drills are critical not only to help avoid injury but also to improve skill and get the athletes ready to play. In this volleyball drill series Brazilian Volleyball Coach Adriano Ticao puts his two athletes through a series of drills that accomplish a number of important task!

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Volleyball Drills for Setters: One on One Setting

This Volleyball Drill is for Setters to improve ball control and communication. This drill helps a lot with setters who need help with their accuracy and strength. Also a great drill for beginning setters to improve vision meaning – keeping the head up and looking at an area where the body is not used too.

Skill Level: This Volleyball Drill is used for beginner to advanced skill level.

# Players: This drill is designed for 2-6 players.

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Volleyball Drills for Setters: Dig, Set, Spike

his Volleyball Drill is for Setters and Hitters to work on running plays off of an in-system pass. Each Setter will gain court awareness during this fast-paced drill. Each rep will make them a better player along with making their teammates better at passing and hitting.

Skill Level: This Volleyball Drill is used for beginner to intermediate skill level.

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Volleyball Drills for Defense: Coach on Box

This Volleyball Defense Drill is for Defensive Specialists to get a concentrated amount of digging reps. Each player learns how to read the hitter and be aggressive while having a defense goal to complete!
Skill Level: This drill is used for beginner to intermediate skill levels.
Increase the amount of digs a player must get before exiting the drill.

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