Pro player and twelve year coach David Fischer presents an entire series of drills that can be done by one person with a ball and a wall. Work on the arm swing and get the most out of it using down balls. Add an extra skill by setting yourself while working on hitting against the wall.
DetailsWarming up gets the blood flowing and sets the tone for entire practice or matches. David Fischer runs his girls college team through a full warm up that has everyone ready to play at their best. Walking sounds easy until you add setting, passing and other movements as you move from end line to end line.
DetailsDavid Fischer is a pro player and coach with twelve plus years experience. In this series he tells everyone how to do what they love the most, hitting and spiking. First you need to know where to hit the ball to the different areas of the open court. Footwork in the proper sequence gets you to the ball quickly and easily.
DetailsDavid Fischer demonstrates how to set a volleyball for beginners. His twelve plus years of coaching girls and boys includes fun drills and cues to learn how to be a great setter.
DetailsPro player and twelve plus year coach David Fischer shows everything on how to pass a volleyball. David runs his college team through step by step instructions that is easy for everyone to understand. David presents common mistakes by beginners and how to correct them with the proper form and technique.
DetailsKeeping the ball up on your side of the net leads to points being scored. Alicia goes through six of her favorite drills to keep the ball up.
One arm digs are a necessity and perfected with practice. Chicken wings are best you use a flat surface to contact the ball.
Every volleyball player has to deal with pain and discomfort. Alicia talks about her favorite exercises to keep her back loose and pain free.
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This drill lets players go a little ape and want a change of pace. Alicia talks about how she learned this fun exercise from a weightlifter.
DetailsThe sweet spot is the part of the ball you should focus on to make it jump off the hand. Alicia demonstrates the best way to accomplish this every time.
DetailsSun protection is an absolute must out on the beach. Alicia talks about her favorite products and ways to use them.
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