The science of supplements and nutrition is light years ahead of when I first started taking supplements in 95 – 96 entering UCLA looking to win a National Championship. Since then over 20 years ago, the advancements in legal supplements have been so incredible it honestly feels like cheating if I compare to back then!
DetailsThis new volleyball training tool will help young players by helping them learn “How to Overhand Serve” over the net and spike with more power. In this video I demonstrate with my 9 year old son Thor (Filmed 03/17) how the Passback football can help you learn to serve and spike with more power. Thor…
DetailsARE YOU LOOKING TO GENERATE MORE POWER FROM YOUR HIPS, CORE AND SHOULDER WHEN SERVING AND SPIKING? The Passback Football – Create a simple, repeatable & powerful Volleyball Armswing for Serving or Spiking. For Younger Players this tool will help you or your players serve overhand over the net! The Passback is a great training…
DetailsOxytocin the “trust hormone.” How to creating a volleyball practice environment for it release and ultimately your teams success. Oftentimes in volleyball coaching, our focus strays away from our original goal – creating an environment where players can have fun bonding with friends through sports – and becomes far too task-oriented. Most youth athletes do…
DetailsI was playing this weekend when my partner posted this video. I thought it displayed several excellent lessons for indoor volleyball setting that I feel the majority of coaches often miss, either because they do not play beach or simply haven’t been exposed to enough beach volleyball. Now, given that setting has been statistically determined…
DetailsBefore you can change any skill on the court – passing, setting, hitting, anything – you must first change one aspect off of it: Your belief in yourself. A lack of self-confidence – often inaccurate and subjective – is far too common in young players, and it results in poor performances, which leads to a…
DetailsA tale of two volleyball players, what defines a good player vs. a great player and how you can help your players become great? The sport of volleyball has undergone a wide variety of changes over the better part of the last decade: the scoring has changed, rules involving the net have changed, even the…
DetailsFlo Hyman used to be self-conscious about her height. Standing 6 feet tall before she was even a teenager, Hyman did everything in her power to shrink. And yet, more than half a century later, her name still towers in the world of volleyball. A three-time All-American and 1984 silver medalist, Hyman was named by…
Details“Research increasingly supports the view that external focus affects motor learning by directing the attention to the outcomes of movements instead of the movements themselves.The goal is to make actions more automatic and reduce conscious control;” As coaches, we can all relate to the same, maddening question: Why won’t our athletes listen? Over and over…
DetailsThis post features 3 high school volleyball videos . The coach is Andor Gyulai, Owner of Volleyball1on1.com. This is a service Volleyball1on1 provide to high school coaches to help support them during the course of their season as part of our Volleyball High School Summer Camps. For more information about our high school…
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