This series of videos was filmed at Velocity Newport Mesa with Sports Performance Coach Jason Moreno. Jason and their team train allot of top volleyball players including Pro AVP players like Ed Ratledge. This is one of three workouts we filmed at Velocity Sports Performance. For those of you looking for live in person training with velocity contact them directly.
DetailsHere at Volleyball1on1 we feel Velocity Sports Performance – Newport Mesa offers one of the best workout facilities with some of the best trainers available for volleyball anywhere. In this video you will find out a little more about Velocity Sports Performance and working with their expert trainers. If you have questions and would like a personal testimonial from Andor Gyulai the owner of volleyball1on1 on working with them contact us!
DetailsThis video features another great core full body workout exercise for volleyball. This exercise namely landmine press works both the core and upper body to help athletes and trainers maximize the use of time while in the gym.
DetailsThis video contains two of our favorite exercises for volleyball, RDL’s (Romanian Dead lift) and anti rotation core stability training. What we like about RDL is that it is one of the best exercises to build hamstrings, one of the most critical muscles for jumping and volleyball. As for the core anti rotation stability exercise, we love this exercise as what we hear from many of our top athletes is that this is one of the most important factors for injury prevention when spiking.
DetailsThis video contains two exercises, the hang power snatch and an ankle mobility exercise. This video is over 15 minutes long and as such will be a little slower to download. This video gets extremely detailed on teaching a hang power snatch to athletes and uses progressive steps to have success.
DetailsIn this video, Velocity Sports Performance Coach – Chase Cameron explains our goals for the next portion of the workout, the strength and power portion. This video will give you not only an insight into how this workout is designed but also how Velocity designs their weekly workout plan which generally consist of 3 workouts a week. A linear day, a jump / landing day and a multi-directional day.
DetailsThis video is a progression from the previous cone drill as now a ball is added to the exercise to make it more dynamic and volleyball game like. This forces the athletes to concentrate in new ways and use other skills to perform the exercise.
Detailshis video contains a cone drill for the multi- directional movement portion of the workout. what we like about this exercise is that it is volleyball specific and can easily be modified or adjusted to meet your players unique needs. Also it is added straight to the workout so your athletes are learning volleyball specific movements while training and improving athletic performance.
DetailsIn this video Chase Cameron, Velocity Sports Perseverance Coach explains the difference between Static and dynamic stretching and when each type of stretching should be used and why. This video offers a good quick explanation and is a must see for any player, coach or trainer who does not fully understand the subject and the impact on volleyball athletic performance.
DetailsThis video contains exercises for the movement portion of velocity workout 3 – multi directional workout. The ability for volleyball athletes to move successfully in all directions is critical for volleyball defense especially beach volleyball defense.
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