Are You Lifting For Volleyball Correctly? – 6 5 14 Enews
Are You Lifting For Volleyball Correctly? – 6 5 14 Enews. Plus the launch of all 3 Velocity Workouts.
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Velocity Volleyball Workout 2 – Jump / Landing Day Training with Chase Cameron (16 Videos)
This series of 16 videos features a Jump / Landing Workout filmed at Velocity Newport Mesa with Sports Performance Coach Chase Cameron. Chase and the rest of the Velocity team train allot of top volleyball players including Pro AVP players like Ed Ratledge. This is the second of three workouts we filmed at Velocity Sports Performance.
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Velocity Volleyball Workout 1 – Linear Day Training with Jason Moreno (22 Videos)
This series of videos was filmed at Velocity Newport Mesa with Sports Performance Coach Jason Moreno. Jason and their team train allot of top volleyball players including Pro AVP players like Ed Ratledge. This is one of three workouts we filmed at Velocity Sports Performance. For those of you looking for live in person training with velocity contact them directly.
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Information about Velocity Sports Performance
Here at Volleyball1on1 we feel Velocity Sports Performance – Newport Mesa offers one of the best workout facilities with some of the best trainers available for volleyball anywhere. In this video you will find out a little more about Velocity Sports Performance and working with their expert trainers. If you have questions and would like a personal testimonial from Andor Gyulai the owner of volleyball1on1 on working with them contact us!
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Core Exercises – Landmine Press – Strength and Power Portion of Velocity Workout 3
This video features another great core full body workout exercise for volleyball. This exercise namely landmine press works both the core and upper body to help athletes and trainers maximize the use of time while in the gym.
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RDL and Core, Anti Rotation Stability – Strength and Power Portion of Velocity Workout 3
This video contains two of our favorite exercises for volleyball, RDL’s (Romanian Dead lift) and anti rotation core stability training. What we like about RDL is that it is one of the best exercises to build hamstrings, one of the most critical muscles for jumping and volleyball. As for the core anti rotation stability exercise, we love this exercise as what we hear from many of our top athletes is that this is one of the most important factors for injury prevention when spiking.
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Hang Power Snatch Exercise and Ankle Mobility- Strength and Power Portion of Velocity Workout 3
This video contains two exercises, the hang power snatch and an ankle mobility exercise. This video is over 15 minutes long and as such will be a little slower to download. This video gets extremely detailed on teaching a hang power snatch to athletes and uses progressive steps to have success.
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Strength and Power Portion of Velocity Workout 3 Explained
In this video, Velocity Sports Performance Coach – Chase Cameron explains our goals for the next portion of the workout, the strength and power portion. This video will give you not only an insight into how this workout is designed but also how Velocity designs their weekly workout plan which generally consist of 3 workouts a week. A linear day, a jump / landing day and a multi-directional day.
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Cone and Ball Drill Exercise for Movement Portion – Velocity Workout 3 – Multi-Directional
This video is a progression from the previous cone drill as now a ball is added to the exercise to make it more dynamic and volleyball game like. This forces the athletes to concentrate in new ways and use other skills to perform the exercise.
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Cone Drill Exercise for Movement Portion – Velocity Workout 3 – Multi-Directional
his video contains a cone drill for the multi- directional movement portion of the workout. what we like about this exercise is that it is volleyball specific and can easily be modified or adjusted to meet your players unique needs. Also it is added straight to the workout so your athletes are learning volleyball specific movements while training and improving athletic performance.
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