This series of videos was filmed at Velocity Newport Mesa with Sports Performance Coach Jason Moreno. Jason and their team train allot of top volleyball players including Pro AVP players like Ed Ratledge. This is one of three workouts we filmed at Velocity Sports Performance. For those of you looking for live in person training with velocity contact them directly. They work with volleyball players of all ages and skill levels including; junior high, high School, college and professional athletes.
Instructional Volleyball Coaching Exercises and Drills from Linear Workout 1:
Introduction to Velocity Sports Performance and the Facility
Velocity Workout 1 – Meet the Instructor Jason Moreno
Glut Med Activation Exercises – Velocity Workout 1 – Linear
Shoulder Posterior Activation Using TRX – Y T W Exercises – Velocity Workout 1 – Linear
Movement Preparation – Velocity Volleyball Workout 1 – Linear
Sumo Squat Touchdown and Series of Runs with No False Step – Velocity Volleyball Workout 1 – Linear
Linear Workout – Summary of Volleyball Workout Thus Far
Pogo Volleyball Exercise Drills – Double, Alternating Single and Twist Pogo
Volleyball Single Leg Step Ups Exercise Drill – Velocity Workout 1 – Linear
Volleyball Sled Marches Exercise Drills – Velocity Volleyball Workout 1 – Linear
Volleyball Sled Resisted Skip Exercise Drills – Velocity Volleyball Workout 1 – Linear
Review of Workout Thus Far – Velocity Volleyball Workout 1 – Linear
Volleyball Sled Run Progression Exercise Drills – Velocity Volleyball Workout 1 – Linear
Run Without Weights Exercise – Velocity Volleyball Workout 1 – Linear
Strength and Power Portion Workout – Hang Clean Pull – Workout 1 – Linear (3 Videos)
Anti-Rotation Core and Ab Exercise for Volleyball – Workout 1 – Linear
Review of Velocity Workout 1 – Linear Day With Jason Moreno
Click Here for Velocity Workout 2 – Jump / Landing Day
Click Here for Velocity Workout 3 – Multi Directional Day
Will this Volleyball specific training only be in Newport?
No there are other gyms plus we are adding resources for online workouts, plus custom workouts delivered… Contact us with questions!