Dave Carstenson Beach Volleyball TRX Exercises VI
Dave presents plank bicycles that simulates running for cardio and more.
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Dave Carstenson Beach Volleyball TRX Exercises VII
Dave talks about the face up pull in working hamstrings, calves and more.
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Dave Carstenson Beach Volleyball TRX Exercises VIII
Dave presents side plank with feet in cradle keeping balance and more.
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Dave Carstenson Beach Volleyball TRX Exercises IX
Dave demonstrates the side plank ball turn that is similar to a stationary ground exercise with the feet elevated and more.
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CoreControl Cooling Glove for Volleyball
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Dave Carstenson Beach Volleyball Plyometrics Movement Balance I
Dave talks about Russian freezes to be able to move as quickly as possible to the ball and more.
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Dave Carstenson Beach Volleyball Plyometrics Movement Balance II
Dave demonstrates two legged Russian leg freezes that are done forwards, backwards and more.
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Dave Carstenson Beach Volleyball Plyometrics Movement Balance III
Dave presents the side shuffle with a band exercise that involves two people. The first person doing a side shuffle across the court and the second person holding the first person back. Plus more.
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Dave Carstenson Beach Volleyball Plyometrics Movement Balance IV
Dave talks about the bands, balls and hop drill that uses two people with the second person providing resistance. Plus the meaning of the name Andor.
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Dave Carstenson Beach Volleyball Plyometrics Movement Balance V
Dave demonstrates how to use one leg and cones with resistance in this drill and more.
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