Thoracic Spine Rotation Mobilization with Diaphragm Breathing Volleyball Exercise with Eric Ilgenfritz

17 May

One of the fastest ways to fix nagging lower-back, shoulder or neck problems is to improve mid-back mobility with targeted thoracic spine exercises. The thoracic spine rotation mobilization with diaphragm breathing volleyball exercise is one of the best exercises older players can do to reduce back problems.

Conscious Competence Learning Matrix for Volleyball Coaching with Andor Gyulai

17 May

This video features Andor Gyulai using the conscious competence learning matrix to help teach a youth player volleyball. In this video the player is moving though stage 1 to stage 2 and stage 3 of the learning curve.

Why the OODA Loop Verbal Cues May Be a Better Way to Coach Volleyball – Andor Gyulai Coaching

14 May

In this video Andor Gyulai demonstrates why he feels the OODA Loop verbal cues are better for coaching volleyball particularly when teaching volleyball skills, reading the game and volleyball strategy. The video addresses a common problem many coaches have helping young players spike better.

Single Leg Raise with Core Activation – FMS Volleyball Training Exercises with Eric Ilgenfritz

13 May

Single leg raises with core activation is a great FMS volleyball training exercise that will reduce many common volleyball injuries including back injuries while also helping your bodies muscular system fire more effectively.

Coaching Juniors – High Controlled Volleyball Spiking Technique for Bad Tight or Off Sets by Andor Gyulai

13 May

In this video Andor Gyulai Owner of Volleyball1on1.com teaches a young 13 year old player how to have more control hitting by using a high controlled volleyball spiking technique for tight or off sets. At the younger ages the sets are often more in consistent and plays often less in system. Therefore it is important […]

Player Self Discovery of Spiking Problems Using the OODA Loop to Focus on Orientation with Andor Gyulai

13 May

In this powerful video the OODA Loop coaching cues are used to help the player discover most of her spiking problems have less to do with technique and more to do with “Reading” and Orientation of the set. The coaching of this is successfully done by Andor using guided discovery and great open probe questions […]

Game Time – Final Portion of Beach Volleyball Practice Plan with Pedro Brazao

13 May

This video features Pedro moving the last portion of the practice into a game with the 4 players and seeing the transfer (How much the players learned) from what was taught in the practice. This video offers great coaching insights and verbal cues. Also beach coaches will enjoy listening to Pedro coach the players from […]

VolleyballTots Youth Volleyball Spiking Private Coaching Lesson with Andor Gyulai 5-7-15

11 May

In this VolleyballTots Youth Private Coaching Lessons Andor Gyulai the owner of volleyball1on1.com teaches two young players age 5 the skill of spiking. The video includes powerful verbal cues, plus other coaching lessons on working and coaching volleyballtots.

VolleyballTots Youth Volleyball Setting Private Coaching Lesson with Andor Gyulai 5-7-15

11 May

In this VolleyballTots Youth Private Coaching Lessons Andor Gyulai the owner of volleyball1on1 teaches two young players age 5 the skill of setting. The video includes powerful verbal cues, plus other coaching lessons on working and coaching volleyballtots.

Functional Movement Explained and Andor Gyulai Screening Test Results with Eric Ilgenfritz

10 May

This video features Andor Gyulai and Eric Ilgenfritz discussing Andor’s test results from the functional movement screen. This video is extremely insightful and will offer incredible insights into the new science of volleyball training and injury prevention.

Guided Hard Angle Hit Beach Drill with Pedro Brazao (3 Video)

10 May

This video series features Pedro Brazao taking the players through a guided hard angle hit ball with a line block off a server to either player. If the defender does not dig the ball the coach puts in another ball. This video has the funniest in action sequence we have ever filmed! “This will hopefully […]

Mirror Movement Drill – How To Teach Young Players How To Shuffle When Passing with Andor Gyulai 5-7-15

10 May

In this Volleyball Tots private youth volleyball coaching lesson Andor Gyulai teaches two young players age 5 how to shuffle and move correctly when passing. The drill is call the mirror movement drill and it is a great drill to help young players not only learn to move in a shuffle position, but also the […]

VolleyballTots Youth Volleyball Passing Private Coaching Lesson with Andor Gyulai 5-7-15

10 May

In this VolleyballTots Youth Private Coaching Lessons Andor Gyulai the owner of www.volleyball1on1.com teaches two young players age 5 the skill of passing. The video includes powerful verbal cues, plus other coaching lessons on working and coaching volleyballtots. This video was filmed at Andor kids school in Los Angele’s where he teach a volleyball class […]

Chopping Exercises to Increase Core Stability and Avoid Injury When Playing Volleyball with Eric Ilgenfritz

08 May

Core exercises are critical to increasing performance and avoiding injuries when playing volleyball. Chopping exercises improve core rotation strength which is critical to more effectively transfer force between your upper and lower body, and ultimately spike harder, jump higher and move faster. Building core rotational strength in the critical core muscles stabilizes your spine, allowing […]

Functional Movement Screen Results As Performed on Volleyball Player Andor Gyulai by Eric Ilgenfritz

06 May

In this video Volleyball1on1 Owner Andor Gyulai is given his results from a Functional Movement Screen (FMS) performed by Eric Ilgenfritz. The Functional Movement Screen is a ranking and grading system that documents movement patterns that are key to normal function.

Response Complexity and Its Effects on Reaction Time When Playing Volleyball – OODA Loop (Article 9)

06 May

Volleyball players organize their movement patterns when performing a volleyball skill in advance. As the action or skill gets more complex so the reaction time increases as more time is required to organize the system for movement initiation. In this post we explore the idea and give examples.

Functional Movement Screen on Andor Gyulai Performed by Eric Ilgenfritz

03 May

The Functional Movement Screen: “Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. In this video Eric takes Andor Gyulai through the screen and reveals some major movement functional limitations and asymmetries. […]

Sports and Volleyball Training Hierarchy – Mobility – Stability – Strength – Power – Skills with Eric Ilgenfritz

02 May

This video is an introduction to the new science behind musculoskeletal systems training for volleyball. The video features Eric Ilgenfritz of Human Movement Lab as he explains the concepts behind Functional Movement Systems and the Functional Movement Screen. In the video Eric explains the sports / volleyball training hierarchy of Mobility before stability, stability before […]

Introduction to Functional Movement Volleyball Training with Eric Ilgenfritz on Volleyball1on1

02 May

This video is an introduction to functional movement training with Eric Ilgenfritz on Volleyball1on1.com. Andor Gyulai the owner of Volleyball1on1 in his quest to play on the FIVB sought out experts to help him get stronger physically as well as avoid injury. Eric and his training systems were an important part of Andor’s training especially […]

Advanced Volleyball Strategy – Shaping the Mind of Your Opponent – OODA Loop (Article 8)

29 Apr

In volleyball, sports and war shaping the mind of your opponent is critical to winning. John Boyd described as the most influential military theorist since Sun Tzu created the OODA Loop combat training system as a better way to attack the mind of your enemy and win. This proven and tested system is the foundation […]

2 Ball Beach Volleyball Defense Drill Off a Bench with a Line Pull and Line Defense by Pedro Brazao (2 Videos)

28 Apr

This beach volleyball defense drill features two balls, a line pull and a angle block with a line defense. Each play is played out and the coach Pedro Brazao is hitting off a bench. This video features allot of good verbal cues as well as some good coaching feedback for line defense with an angle […]

What Sand is Better to Train In? Deep or Shallow Sand!

28 Apr

What’s better to train in for beach volleyball, deep or shallow sand? In this video Andor Gyulai and Miles Evans talk about the difference between training and playing in Manhattan Beach verses Huntington Beach.

Blocking the Shot and 2 Ball Beach Volleyball Defense Drill and Verbal Cues with Pedro Brazao

28 Apr

This video contains beach volleyball coaching tips for blocking shots plus a 2 ball defense drill with a block and a dig with Brazilian Coach Pedro Brazao coaching. This video is extremely insightful as Pedro discusses a common mistake players make when trying to block shots in beach volleyball. His answer is on point and […]

Coaching Advice for Beach Volleyball Blocking and a Review of the Practice Thus Far with Pedro Brazao

24 Apr

This video contains volleyball coaching advice for beach volleyball blocking. Additionally Pedro gives us a quick review of the players skill level and some thought on things the players should improve. Please keep in mind all the players except Andor Gyulai (Volleyball1on1 Owner) have represented United States for Beach Volleyball. What this means is you […]

2 Ball Beach Volleyball Defense Drill Off a Bench with a Line Block and Angle Defense by Pedro Brazao

24 Apr

This 3rd beach volleyball drill (In Pedro Brazao Practice) is a 2 ball beach volleyball defense drill featuring a line block and angle defense with beach volleyball coach Pedro Brazao attacking from a bench to simulate a real attack. The players play the defense out off the dig but not off the block. The players […]

2 Ball Serve Like Warm Up Beach Volleyball Drill with a Line Shot by Pedro Brazao

23 Apr

This is a beach volleyball warm up drill that features 2 balls, that are game like serves, 1 for each player with a line shot after the dig and set. This is a great game like drill that features 3 of the most important skills for a player to work on as well as really […]

Physical Orientation On the Court Taught Using the OODA Loop Verbal Cues for Volleyball Coaching (Article 7)

23 Apr

Physical orientation meaning where you are before you perform a volleyball skill is often critical to performing the volleyball skill correctly. With spiking where you start your approach to hit is often as important as your approach or your spiking technique. Yet few volleyball coaching models account for how players are taking in stimuli “Reading […]

Youth Age 13 Private Volleyball Coaching Lesson on Spiking with Andor Gyulai (5 Videos)

20 Apr

This video series is from a recent private 1 on 1 lesson with a youth player (Age 13) from Arizona who visited Andor Gyulai for a paid private volleyball coaching lesson. This video offers and incredible amount of feedback on correct volleyball spiking technique. The amount of feedback is almost overwhelming and as such we […]

Two Powerful Beach Volleyball Blocking Mistakes to Avoid – Online Volleyball Lesson / Evaluation with Andor Gyulai

10 Apr

In this video Andor Gyulai points out some common beach volleyball blocking mistakes to avoid. This video also includes tips for “reading the game”, pulling and beach volleyball strategy. This video was filmed in South Africa on his recent trip from Dec 2014 – Feb 2015.

How To OODA Loop Your Opponent Using Hicks Law (Article 6)

09 Apr

I would like to share an easy to use and easy understand example of how to OODA Loop your opponent using Hick’s law. This example was used on me initially quite effectively by my good friend Colin Pockock (Age 44) in South Africa who is a former beach volleyball Olympian who took a 9th at […]