Mike talks about how to increase speed when moving off the net from position two defense and more.
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Mike talks about the defenders mentality, volleyball team defense and more.
Mike demonstrates how to hand set in transition by getting around the ball and push it to the target.
Mike presents a video instructional series on spiking from the right side or opposite position. In this advanced series of 6 instructional videos tips and technique include proper approach footwork to selecting shots to beat the blockers. This is another must see by Mike Diehl!
Mike presents a video instructional series on spiking from the left side or outside hitter position. In this advanced series are tips of a proper approach to selecting shots to beat the blockers. This 6 video series is a must for all outside hitters and coaches!
1. On the approach hitters need to keep their weight behind the ball. This maximizes momentum for more power and better selection of hits.
Mike covers blocking in this 6 video series. Broken down are key points to the swing block, blocking the outsides in position two and position four, how to play in transition and finally what a blockers mentality must be. This video series is a must for all indoor players and coaches.
Mike presents a video series on hitting or spiking from the back row. In this series instructions are demonstrated on shots to hit from all areas in the back including the bic. Learn spiking shots you never imagined.
Stein talks about using the pokey and how one of them has his name, “The Steino”.
Pulling or dropping off the net from blocking responsibilities is an important strategy that is implemented on an opponents off set. In this video series you will learn instruction on how to do this successfully plus a simple drill to practice the skill.
“Stepping in Pairs” is a volleyball ques Stein uses to describe moving your feet so that you end up with a wide base and are not “Water Skiing” the opposite verbal which is having a narrow base. This video series contains a great demonstration of the concept as well as some simple drills.
Digging a low ball from a short serve or a ball that goes into the net is extremely common yet very difficult skill to make a “Better Play” on the ball. Learn Stein Metzger Secret called “Drop the Furniture” to change this and make it easy.
Being in system means that you are running your offense according to your plan, in this video and drill series you will learn how to do this effectively by understanding spacing and circle of trust.
Moving to attack is one of the most important and under practiced skills in beach volleyball. Stein calls it “Moving without the ball” and in this instructional and drill series you will learn this important skill so that you can spike better.
In these two videos Stein shares and important secret or tip followed by a quick drill to help players improve their volleyball setting particularly their bump setting.
In this series of videos Stein Metzger Shares his Olympic as well as AVP and FIVB winning beach volleyball warm up.
Proper volleyball setting can be the make or break factor for just about any volleyball team at any level. Often times the development of this absolutely essential but deceptively tricky volleyball skill is neglected…but it shouldn’t be. Learn from 3 Time NCAA Champ Stein Metzger.
Stein presents several ways to work the ref for a favorable call. This is another great video that offers great insights and humor all together.
Stein covers how to play in the wind and make adjustments. This is a great video that offers some good advice for all beach volleyball players.
Stein presents part 15 of 27 for setters. Discussed is a bonus of how to dump without touching the ball. This is a fun advanced technique. Dumping Part 2.
Stein talks about the best and worst ways to dump your partner. This is a really funny video that if you know the Olympic History behind it will make you cringe and laugh all at once.
Stein gives advice on how to choose a partner that matches up to a players strengths and weaknesses.
Stein presents part 14 of 27 for setters. Discussed and shown is how to do an attack or dump as a setter for a quick point. Part 1.
Stein presents part 13 of 27 for setters. Discussed is how to be an effective leader and taking charge as the general on the court.
Stein presents part 12 of 27 for setters. Discussed is how to see what the defense is doing while setting. This is a advanced principal and critical for success at the higher level.
Stein presents part 11 of 27 for setters. Discussed is what is bic set is and how to run “The Bic” effectively. For those interested in the history of the “Bic” set and How Jeff and Stein created the name and were the first to run it in college volleyball go here now for more information.
Stein presents part 10 of 27 for setters. Discussed is how to set all areas of the back row.
Stein presents part 8 of 27 for setters. Talked about is how to find the weakest blockers and how the hitters like the set.
Stein gives an example of how to prepare mentally before each play.
Like many professional volleyball players, I have a very love/hate relationship with volleyball referees. Referee’s have been given the unenviable task of passing judgement down upon people who tend to be over six feet tall and in pretty decent shape…so let’s just say being a referee can sometimes be a challenging job.
Dumping your partner in volleyball for whatever reason you may have is a very delicate process that requires the proper tact and technique so as to move on from your former volleyball partner without making an enemy. Some Fun…
Stein Metzger demonstrates how to pass a deep serve in beach volleyball.
In this instructional volleyball coaching series Stein teaches how to pass a short serve in beach volleyball.