In part II Dana tells the defender to hit the same shot every time while the blocker works on setting.
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Part III the players switch positions with Dana making corrections during and after the play. Great to see some of the corrections and verbal ques.
Part IV the players review how improvements are noticeable. Dana adds even more for the players to work on during the beach volleyball practice.
Part V players switch to the other side of the net and are able to work on any shot they want. Verbal cues are made for good contacts.
Dana works on how to put topspin on a set with this drill. Great drill for developing bump setting for beach volleyball.
Dana puts into practice the corrections made for the player to have good topspin on the set when bump setting in beach volleyball. A ball with spin is easier to hit.
Dana starts to mold the players approach for moving on the sand. The advantage of an outside vs an inside set is explained.
Dana puts into action running an outside set with a cone and verbal cues. Essentially beach volleyball spiking and hitting tips.
Dana has the players switch sides to work on the left side and plan “B” shots.
Dana and Andor wrap up the practice with comments from the players.
Dana Camacho demonstrates his world famous beach volleyball sky ball serve. This serve is the thing of legends and something that will entertain and cause havoc all at once. Practice and enjoy! Make sure you tell your friends who taught you!
Dana gives more details of how to hit a sky ball serve that lands in ninety percent of the time. See the master in action!
Dana switches sides and demonstrates what changes are needed for the wind and location of the court when serving the beach volleyball sky serve from the other side.
Dana presents a video on how to read the hitter better in volleyball while playing defense and how to dig every ball.
Dave talks about the opposite leg opposite arm curl under that utilizes lower back, hamstrings and more.
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Dave talks about Russian freezes to be able to move as quickly as possible to the ball and more.
Dave demonstrates two legged Russian leg freezes that are done forwards, backwards and more.
Dave presents the side shuffle with a band exercise that involves two people. The first person doing a side shuffle across the court and the second person holding the first person back. Plus more.
Dave talks about the bands, balls and hop drill that uses two people with the second person providing resistance. Plus the meaning of the name Andor.
Dave demonstrates how to use one leg and cones with resistance in this drill and more.
Adriano Ticao brings his wealth of experience as a certified Brazilian beach coach to this series on pulling into the angle while blocking. These videos cover how to read the block, overhand and underhand digs and more.
1. Start by lining up on the hitter using the eyes and more.
Adriano presents a video series on how to pull down the line as a blocker on the beach. This series presents the Brazilian methods of of how to correctly read the play and pull down the line as a defender.
1. Approaching the net requires reading the play, being in the correct place and more.
Adriano demonstrates how to block the angle in beach volleyball. Included are how to prepare and time the jump to take away as much court as possible.
1. Prepare by starting in the middle of the court at the net and use a cross over step plus more.
Adriano talks about blocking the line on the beach. This series of videos demonstrates how to start in the correct position with the hands up, time the jump and more.
1. Start in the correct position lining up on the hitters shoulder.
Adriano presents a beginner drill on passing that works on movement with multiple touches and more.
Adriano shows a drill that concentrates on a good pass, good footwork then waiting for the set and more.
Adriano demonstrates a drill with all parts of offense, pass, set and spike.
Adriano presents a drill that simulates a pass with the setter getting to the ball and more.
Adriano shows a triangle drill that works on passing, setting and more.
Adriano runs professional player Matt Prosser through part III of a progression drill. The full series is run with Andor. You can see both players are puffing hard at the end of the drill.
Adriano runs professional player Matt Prosser through part IV of a progression drill. The full series is run with Andor. You can see both players are puffing hard at the end of the drill.