Mike talks about the value of two steps to an outside block versus the cross over steps for a swing block. This is an interesting video and offers alternative perspective to just swing blocking.
DetailsMike presents how to execute the cross over step to move from the middle to the outside block position.
DetailsMike shows how to use the cross over step when doing a swing block. This covers some of the most important techniques in volleyball blocking footwork.
DetailsMike presents how to use cheat steps to help out with volleyball defense, while still being available to block.
DetailsMike talks about and demonstrates what to do with the hands and upper body when blocking.
DetailsMike presents a video on the first responsibilities of an outside blocker in position two plus other important volleyball blocking tips.
DetailsMike demonstrates the correct footwork to use including the step, double step, cross over and more for blocking. This is a great technical on the different types of volleyball blocking footwork.
DetailsMike talks about what to do with the hands and upper body when reading the hitter and blocking in position 2.
DetailsMike presents a video on several volleyball warm up exercises to do before a match or practice.
DetailsMike shows three different medicine ball drills to increase a players vertical jump when playing volleyball.
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