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This video is an introduction to the new science behind musculoskeletal systems training for volleyball. The video features Eric Ilgenfritz of Human Movement Lab as he explains the concepts behind Functional Movement Systems and the Functional Movement Screen. In the video Eric explains the sports / volleyball training hierarchy of Mobility before stability, stability before strength, strength before power, and power before volleyball specific skill.
This video is an introduction to functional movement training with Eric Ilgenfritz on Volleyball1on1.com. Andor Gyulai the owner of Volleyball1on1 in his quest to play on the FIVB sought out experts to help him get stronger physically as well as avoid injury. Eric and his training systems were an important part of Andor’s training especially as it relates to volleyball injuries. By following Eric’s advice Andor within just 2 months was able to sort out his lower back, knee and shoulder pain injuries.
In volleyball, sports and war shaping the mind of your opponent is critical to winning. John Boyd described as the most influential military theorist since Sun Tzu created the OODA Loop combat training system as a better way to attack the mind of your enemy and win. This proven and tested system is the foundation of most military strategy today and has literally been tested in the trenches to win above all others.
This beach volleyball defense drill features two balls, a line pull and a angle block with a line defense. Each play is played out and the coach Pedro Brazao is hitting off a bench. This video features allot of good verbal cues as well as some good coaching feedback for line defense with an angle block as well as some tips on pulling when blocking.
What’s better to train in for beach volleyball, deep or shallow sand? In this video Andor Gyulai and Miles Evans talk about the difference between training and playing in Manhattan Beach verses Huntington Beach.
This video contains beach volleyball coaching tips for blocking shots plus a 2 ball defense drill with a block and a dig with Brazilian Coach Pedro Brazao coaching. This video is extremely insightful as Pedro discusses a common mistake players make when trying to block shots in beach volleyball. His answer is on point and easy to understand.
This video contains volleyball coaching advice for beach volleyball blocking. Additionally Pedro gives us a quick review of the players skill level and some thought on things the players should improve.
Please keep in mind all the players except Andor Gyulai (Volleyball1on1 Owner) have represented United States for Beach Volleyball. What this means is you are getting to watch and almost semi pro level practice and what the top players do to get better during their volleyball practices!
This 3rd beach volleyball drill (In Pedro Brazao Practice) is a 2 ball beach volleyball defense drill featuring a line block and angle defense with beach volleyball coach Pedro Brazao attacking from a bench to simulate a real attack. The players play the defense out off the dig but not off the block. The players are now starting to get warm and as a result the playing level in the drills and intensity is increasing.
This is a beach volleyball warm up drill that features 2 balls, that are game like serves, 1 for each player with a line shot after the dig and set. This is a great game like drill that features 3 of the most important skills for a player to work on as well as really helps with spacing, which is critical for new teams and beach volleyball.
Physical orientation meaning where you are before you perform a volleyball skill is often critical to performing the volleyball skill correctly. With spiking where you start your approach to hit is often as important as your approach or your spiking technique. Yet few volleyball coaching models account for how players are taking in stimuli “Reading the Game” and reacting to that stimuli before performing the volleyball skill. The OODA Loop and my Modern Volleyball Coaching Blueprint is different as your physical orientation is constantly being accounted for in my model while performing the volleyball skill.
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