Priscilla Lima Beach Volleyball Line Shot Drill
Priscilla presents two line shot drills for the beach. Each drill is with two players switching to both sides of the net for a lot of touches and cardio.
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Priscilla Lima Beach Volleyball Speed Drill
Priscilla demonstrates a series of speed and agility beach drills. This set of ladder drills build on speed, footwork and agility to help with all areas of volleyball play.
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Priscilla Lima Beach Volleyball Defense Drill
Priscilla walks through a drill for beach volleyball defense. The drill includes digging two hard shots then chasing down a line shot or a cut shot on defense. To view all of Priscilla Lima’s videos – Click Here!
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Priscilla Lima Beach Volleyball Transition Setting
Priscilla talks about transition setting for blockers on the beach plus a transition setting drill. Details include proper footwork for how to pull off the net from both sides whenrunning this beach setting drill.
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Priscilla Lima Beach Volleyball Passing I
Priscilla presents a drill on passing the short and deep serve. The drill enforces identifying each serve so that players are not caught off guard.
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Priscilla Lima Beach Volleyball Passing II
Priscilla presents a passing drill for moving side to side. Players need to get behind the ball and focus passing straight in front of them.
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Marcin Jagoda Volleyball Agility
Marcin presents a six video series of drills / exercises for agility and jumping. Every drill should be done as fast as possible due to the explosive movements required in volleyball.
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Marcin Jagoda Volleyball Defense
Being a former hitter indoors Marcin demonstrates how to play effective volleyball defense with proper body position and footwork.
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Marcin Jagoda Volleyball Upper Back Injury
Upper back injuries are very common due to the number of overhead movements in volleyball. Marcin walks through several strength and conditioning exercises to keep players upper back healthy when playing volleyball.
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Marcin Jagoda Volleyball Knee Issues
Knee issues are caused by over use or muscular imbalance, particularly in the quads for volleyball players. Marcin demonstrates two exercises he learned as a certified trainer to correct this.
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