Priscilla walks through a drill for beach volleyball defense. The drill includes digging two hard shots then chasing down a line shot or a cut shot on defense. To view all of Priscilla Lima’s videos – Click Here!
DetailsPriscilla talks about transition setting for blockers on the beach plus a transition setting drill. Details include proper footwork for how to pull off the net from both sides whenrunning this beach setting drill.
DetailsPriscilla presents a drill on passing the short and deep serve. The drill enforces identifying each serve so that players are not caught off guard.
DetailsPriscilla presents a passing drill for moving side to side. Players need to get behind the ball and focus passing straight in front of them.
DetailsMarcin presents a six video series of drills / exercises for agility and jumping. Every drill should be done as fast as possible due to the explosive movements required in volleyball.
DetailsBeing a former hitter indoors Marcin demonstrates how to play effective volleyball defense with proper body position and footwork.
DetailsUpper back injuries are very common due to the number of overhead movements in volleyball. Marcin walks through several strength and conditioning exercises to keep players upper back healthy when playing volleyball.
DetailsKnee issues are caused by over use or muscular imbalance, particularly in the quads for volleyball players. Marcin demonstrates two exercises he learned as a certified trainer to correct this.
DetailsShoulder rehab and strengthening is vital to volleyball players in order to spike harder. Marcin talks about four different exercises to keep the shoulder injury free.
DetailsMany injuries occur in the lower back when playing and training for volleyball. Marcin shows three exercises using only your body weight to keep the back healthy so your stay on the court longer.
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