The final portion of the workout is some ESD – Energy System Development training. Also called volleyball conditioning training. For workout 2 Chase picked “Battle Ropes” exercises including; Double, Alternating and Butterfly Arm Swings.
DetailsThis is the 2nd series of exercises from the strength and power portion of workout 2. Again 2 exercises are done at the same time switching back and fourth during rest. Also try not to laugh to hard when you see Andor in his 3rd set of pull up’s really really struggle! 🙂
DetailsThe next portion of workout 2 is the strength and power portion of the workout. Each day and all of Velocity’s workouts have a strength and power component to the workout. Usually this is some form of lifting often including a Olympics style lifting exercises. Today’s exercises include a back squat alternating with a 3 point row.
DetailsIn this video Andor and Chase Cameron discuss the importance of good jumping form and how this can help you increase your vertical and more importantly decrease injury. Also discussed is what effects Chase has see with his athletes that do this workout.
DetailsThis valuable video sequence goes through a detailed progression for jump training exercises during a volleyball workout. Important points covered include:
DetailsThis video is a review of the workout thus far plus the instructor gives an introduction on barrier hops, the main focus for the workout which is a jump / landing day.
DetailsThis video contains a number of volleyball specific exercises including kettlebell swings, gobler squats, RDL stretches and TRX – Y, T, W, Rows. These exercises will help your players jump higher and avoid volleyball injuries. The TRX exercises are exceptional for shoulder posterior activation and the RDL stretch is great for hip mobility and more.
DetailsIn this video Andor and velocity sports performance coach Chase Cameron discuss an important jumping technique used by top beach volleyball players to jump higher. This idea was originally introduced up by volleyball1on1 instructor Ed Ratledge.
DetailsThis is video 2 for thermogenic warm ups from Velocity Workout 2 – Jump / Landing Day. This video includes more jump rope as well as the exercises shallow squat knee hug, leg cradle and dynamic quad stretch. It’s important to watch both video 1 and video 2 to see the sequence of exercise regarding thermogenic warm up’s.
DetailsVelocity Workout 2 is a Jump / Landing day which means it is very important to warm up successfully. This video contains a thermogenic warm up that all volleyball trainers will love. Exercises include; Jump rope, lunge and reach, and reverse lunge twist.
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