Mike Diehl Volleyball Blocking Position Four Part VII
Mike shows how to use the cross over step when doing a swing block. This covers some of the most important techniques in volleyball blocking footwork.
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Mike Diehl Volleyball Blocking Position Four Part VIII
Mike presents how to use cheat steps to help out with volleyball defense, while still being available to block.
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Mike Diehl Volleyball Blocking Position Four Part IX
Mike talks about and demonstrates what to do with the hands and upper body when blocking.
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Mike Diehl Volleyball Blocking Position Two Part I
Mike presents a video on the first responsibilities of an outside blocker in position two plus other important volleyball blocking tips.
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Mike Diehl Volleyball Blocking Position Two Part II
Mike demonstrates the correct footwork to use including the step, double step, cross over and more for blocking. This is a great technical on the different types of volleyball blocking footwork.
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Mike Diehl Volleyball Blocking Position Two Part III
Mike talks about what to do with the hands and upper body when reading the hitter and blocking in position 2.
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Mike Diehl Volleyball Warm Up
Mike presents a video on several volleyball warm up exercises to do before a match or practice.
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Mike Diehl Volleyball Vertical Jump
Mike shows three different medicine ball drills to increase a players vertical jump when playing volleyball.
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Mike Diehl Volleyball Hitting Power
Mike talks about three different drills using a medicine ball to increase hitting power.
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Mike Diehl Volleyball Jump Serve Part II
Mike shows how to jump serve from a different angle and mentions how execution, not style, scores points.
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