Volleyball Stretch and Exercises – TRAINERmat – Series 4
Olympic gold medalist Eric Fonoimoana demonstrates 16 through 20 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.