Dave Carstenson Beach Volleyball TRX Exercises VIII
Dave presents side plank with feet in cradle keeping balance and more.
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Dave Carstenson Beach Volleyball TRX Exercises IX
Dave demonstrates the side plank ball turn that is similar to a stationary ground exercise with the feet elevated and more.
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CoreControl Cooling Glove for Volleyball
What if you could increase athletic performance by 20% or more? Get your CoreControl $50 Coupon with Volleyball1on1 Membership. The best coupon you will find online for CoreControl period!
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Dave Carstenson Beach Volleyball Plyometrics Movement Balance I
Dave talks about Russian freezes to be able to move as quickly as possible to the ball and more.
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Dave Carstenson Beach Volleyball Plyometrics Movement Balance II
Dave demonstrates two legged Russian leg freezes that are done forwards, backwards and more.
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Dave Carstenson Beach Volleyball Plyometrics Movement Balance III
Dave presents the side shuffle with a band exercise that involves two people. The first person doing a side shuffle across the court and the second person holding the first person back. Plus more.
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Dave Carstenson Beach Volleyball Plyometrics Movement Balance IV
Dave talks about the bands, balls and hop drill that uses two people with the second person providing resistance. Plus the meaning of the name Andor.
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Dave Carstenson Beach Volleyball Plyometrics Movement Balance V
Dave demonstrates how to use one leg and cones with resistance in this drill and more.
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Adriano Ticao Beach Volleyball Blocking Pulling Angle
Adriano Ticao brings his wealth of experience as a certified Brazilian beach coach to this series on pulling into the angle while blocking. These videos cover how to read the block, overhand and underhand digs and more.
1. Start by lining up on the hitter using the eyes and more.
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Adriano Ticao Beach Volleyball Blocking Pulling Line
Adriano presents a video series on how to pull down the line as a blocker on the beach. This series presents the Brazilian methods of of how to correctly read the play and pull down the line as a defender.
1. Approaching the net requires reading the play, being in the correct place and more.
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