Dave Carstenson Beach Volleyball Core Ab Exercises Ground XI
Dave shows the side plank volleyball hold. The movement of the ball makes it difficult and more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground X
Dave presents the alphabet crunch. This works the legs, abs and more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground IX
Dave talks about the opposite leg opposite arm curl under that utilizes lower back, hamstrings and more.
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Dave Carstenson Beach Volleyball TRX Exercises I
Dave presents where the TRX was developed, the reverse incline chest press and more.
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Dave Carstenson Beach Volleyball TRX Exercises II
Dave talks about the reverse incline one arm plank that works on the wingspan, lower back and more.
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Dave Carstenson Beach Volleyball TRX Exercises III
Dave demonstrates the single legged squat that kicks the leg out side, front and back and more.
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Dave Carstenson Beach Volleyball TRX Exercises IV
Dave presents the plank into Pikes Peak working the lower back and more.
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Dave Carstenson Beach Volleyball TRX Exercises V
Dave talks about the knee tuck from plank is more for beginners to work on lower back, core and more.
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Dave Carstenson Beach Volleyball TRX Exercises VI
Dave presents plank bicycles that simulates running for cardio and more.
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Dave Carstenson Beach Volleyball TRX Exercises VII
Dave talks about the face up pull in working hamstrings, calves and more.
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