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This practice plan is from a NCAA Sand Volleyball Practice we filmed with Tom Black and the LMU Women’s volleyball team. This practice takes place during the first season of women’s sand volleyball in the NCAA and it is extremely revealing to hear and see its impact on the sport.
Beach Practice Plan #2 – Part 1 of 5 – This series of videos include the practice introduction with Andor and Tom, additionally the complete series of warm up drills. Finally the videos also include the sand practice plan overview with the team where Tom breaks down the practice for the players.
Beach Practice Plan #2 – Part 3 of 5 – 2 Sand Drills, Block Defense Tutor and 3 Chance Siding Out Drill
This part of practice focuses on block defense and siding out. Both drills offer real life examples and lots of reps.
Beach Practice Plan #2 – Part 4 of 5 – Competitive Play and Practice Wrap Up and Review. The practice and drills build up and progress to competitive play. Here the players compete against each other in games. This series also includes the wrap up and review video where the coaches discuss the practice with the players.
This video contains Tom Black college sand volleyball women’s early volleyball warm up. This includes some movement drills, bungie cord drills, 1 on 1 volles, then finally some off the net bump setting.
Sand volleyball warm up, blocker pull or stay drill is a drill to help blockers make good decisions when blocking as well as work on their footwork when pulling.
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