Mike talks about and explains several dynamic volleyball stretches including sprinters stretch and side lateral movements. This is great volleyball warm up that will help prevent injury and prolong players careers.
DetailsMike presents a video on warming up for blocking. Tap blocks, swing blocks and more are shown for volleyball warm ups.
DetailsMike talks about and demonstrates how to warm up properly with a partner. Always use it do develop good habits such as hitting through the ball and visualizing the opponent.
DetailsMike demonstrates how to pepper properly by starting easy then gradually add more pace to the ball.
DetailsMike walks through how to warm up hitting by starting from the back row with easy long shots. Visualizing the blocker is up.
DetailsMike recaps all his volleyball warm up drills and how they extend a players career.
DetailsMike demonstrates how to hand set in transition by getting around the ball and push it to the target.
DetailsMike demonstrates how to bump set by getting around behind the ball and bumping it to the target.
DetailsMike presents a video instructional series on spiking from the right side or opposite position. In this advanced series of 6 instructional videos tips and technique include proper approach footwork to selecting shots to beat the blockers. This is another must see by Mike Diehl!
DetailsMike presents a video instructional series on spiking from the left side or outside hitter position. In this advanced series are tips of a proper approach to selecting shots to beat the blockers. This 6 video series is a must for all outside hitters and coaches!
1. On the approach hitters need to keep their weight behind the ball. This maximizes momentum for more power and better selection of hits.
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