This video is a progression from the previous cone drill as now a ball is added to the exercise to make it more dynamic and volleyball game like. This forces the athletes to concentrate in new ways and use other skills to perform the exercise.
Detailshis video contains a cone drill for the multi- directional movement portion of the workout. what we like about this exercise is that it is volleyball specific and can easily be modified or adjusted to meet your players unique needs. Also it is added straight to the workout so your athletes are learning volleyball specific movements while training and improving athletic performance.
DetailsIn this video Chase Cameron, Velocity Sports Perseverance Coach explains the difference between Static and dynamic stretching and when each type of stretching should be used and why. This video offers a good quick explanation and is a must see for any player, coach or trainer who does not fully understand the subject and the impact on volleyball athletic performance.
DetailsThis video contains exercises for the movement portion of velocity workout 3 – multi directional workout. The ability for volleyball athletes to move successfully in all directions is critical for volleyball defense especially beach volleyball defense.
DetailsThe pogo volleyball exercise drill is a great drill that accomplishes multiple task including, warming up athletes, increasing linear and multi-directional speed, and improving athletes vertical jump.
DetailsVolleyball thermogenic warm up’s are a good way to get ready for most volleyball related activity including lifting, training, sprinting, workouts and of course playing volleyball. Thermogenesis is a process in which the body generates heat. In exercise-induced thermogenesis, the body creates heat to warm up the muscles because warm muscles work better and more efficiently.
DetailsThis video focuses specifically on L vs. I Route and Offensive Strategy in Beach Volleyball. This video is part of a larger video but starts at the specific location where Andor starts talking about the L and I formation offense in beach volleyball. Video includes examples from Kerri Walsh Jennings, Sean Rosenthal, Casey Patterson, Emanuel Rego and more…
DetailsThis video contains the Glut Med Activation exercises used by the athletes to get ready for workout 3. These exercises should be used before workouts as well as physical training / playing. Top players like Sean Rosenthal and Phil Dalhausser do glut med activation exercises before practice.
DetailsThis is video 1 of Velocity Workout 3 – Multi Directional Day with Chase Cameron. In this video chase shares a little info about himself, the gym and todays workout. This is workout 3 of 3 workouts we filmed at velocity.
DetailsThis is the final wrap up and review video for workout 2. In this video you will hear each participant talk about the workout, what they liked and compare it to their personal experience training / lifting for volleyball.
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