ric shows an entire series of videos on passing. Everything is covered in great detail starting with the basics to a drill for superior passing skills.
1. Position is key by always being aware of where the end line and back line are. Decide before the serve who will cover the middle of the court.
2. Keep the arms out in front and prepared for anything to easily locate the ball and make the pass.
Eric presents his tips and lessons on how to defend the line shot on the beach. This includes helpful tips on footwork, movement and more.
DetailsOlympic gold medalist Eric Fonoimoana presents his series on spiking and sideing out every single time. Known as a powerful attacker Eric tells how he became prolific in scoring points.
Prepare and sell the hit by always being aggressive on the jump. A higher vertical is achieved by swinging the arms back on the approach then swinging the arms up to get out of the sand quicker. Scout out the opponents defense before the spike to get the kill.
Setting drills are how hitters turn into effective setters. Eric shows a drill and tips he learned on his way to becoming an Olympic champion.
DetailsEric finishes beach volleyball blocking video series with a progression drill on blocking situations. Presented here is part three of a three part mini series on blocking.
DetailsOlympic gold medalist Eric Fonoimoana knows blocking on the beach is multifaceted. Presented here is part one of a three part mini series on blocking. To view all of Eric Fonoimoana’s videos – Click Here!
DetailsEric demonstrates a drill to become an effective blocker on the beach. Presented here is part two of a three part mini series on blocking.
DetailsWarming up correctly leads to success in the game. Eric gives multiple and invaluable examples and tips that made him an Olympic gold medalist. To view all of Eric Fonoimoana’s videos – Click Here!
DetailsDemonstrating one of his favorite warm up routines for hitting Eric explains key items on what to do. To view all of Eric Fonoimoana’s videos – Click Here!
DetailsDefense wins championships. Eric presents a series of videos on defense that led him to the ultimate prize, an Olympic gold medal.
1. Begin by positioning on the sand with the feet and arms in the correct location.
2. Using correct footwork to run down a shot with minimal steps increases speed.
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