Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Pec Stretch.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
DetailsOlympic gold medalist Eric Fonoimoana Volleyball Stretching – Forearm Stretch Hand Up.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
DetailsOlympic gold medalist Eric Fonoimoana Volleyball Stretching – Upper Arm Stretch.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
DetailsOlympic gold medalist Eric Fonoimoana Volleyball Stretching – Shoulder Stretch
Note: Eric Videos do not require the mat. If you are looking for some great warm up stretches for volleyball, developed by two gold medalist namely Eric Fonoimoana and Misty May-Treanor be sure to look at the volleyball stretching videos
Eric Fonoimoana Volleyball Stretching – Arm Circles Exercise 1 – Arm Circles: Small/Big – 10 rep each side each way Note: Eric Videos do not require the mat. If you are looking for some great warm up stretches for volleyball, developed by two gold medalist namely Eric Fonoimoana and Misty May-Treanor be sure to look…
DetailsThis Volleyball Practice Plan is a early season volleyball practice design for players of all skill levels. The primary focus of this practice is two fold,
– Helpful Do and Don’t for Your First Volleyball Practice as a Coach
– Useful Volleyball Passing Drills, Technique and More to Help Build Strong Fundamentals in Volleyball Passing and Volleyball Serve Reception.
The float serve is the most fundamental can’t miss serve in volleyball. Twelve year coach and pro player David Fischer breaks it down. The float is presented and done in three steps from the toss through to contact with the ball. Gum up the opponents offense with different speeds and locations of the ball.
DetailsThe back one attack has one difference from it’s cousin the middle one. The set is behind the setter. For this adjustment Jeff presents this instructional video series to help middle blockers spike better.
DetailsCore training and exercise is critical for optimal performance and health. A good core workout improves spiking and passing to defense and blocking. Marcin walks through a series of videos to strengthen the core.
1. Front plank is essential for core strength. Keep it simple with elbows beneath the chest and hold that position.
Shoulder health and preventing rotator cuff injuries applies to all volleyball players. In this series of videos Marcin talks about exercises to keep the shoulder healthy.
1. Thumb down cross body pull effectively helps to slow down the arm after spiking the ball.
2. Horizontal cable cross-over’s start by pulling the cable out to 90 degrees with the hips solid for a stable base.
3. Reverse “Y” begins with the thumb facing up and pulling up in a “Y” motion on the cable.
4. To do single sided bicycles place the feet shoulder width apart with the back on the floor. Put one hand behind the head and touch the shoulder to the opposite knee.
5. Resistance band shoulder flexion is done with high intensity and very fast reps.
6. Lat pulls requires a steady pace for the largest muscles in the back.
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