Dave Carstenson Beach Volleyball Core Ab Exercises Standing III
Dave shows the trunk rotation with ball extended. It works the quads, hamstrings, calves, shoulders and more. To view all of Dave Carstenson’s videos – Click Here!
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Dave Carstenson Beach Volleyball Core Ab Exercises Standing IV
Dave uses the pole and ball for squats and an advanced one legged version with more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground I
Dave shows and explains the reverse crunch by using the volleyball and the usual objects found on the beach.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground II
Dave presents the six inch killer that is done with a volleyball, one leg straight up, the other leg six inches of the ground and more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground III
Dave talks about the cross elbow crunch that concentrates on the upper abs and more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground IV
Dave demonstrates the see-saw-plank. This is an advanced exercise that is not for beginners.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground V
Dave talks about the side plank with a twist. It activates lower back, obliques and more. To view all of Dave Carstenson’s videos – Click Here!
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground VI
Dave presents the side plank catch. Normally done with two players is like playing catch plus more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground VII
Dave shows the windshield wiper that uses the upper abs, hip flexors and more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground VIII
Dave explains the opposite leg opposite arm utilizing lower back, hamstrings and more.
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