Part 6 – Free ball and wash drills (5 videos)
Volleyball transition drills to help with transition plays in volleyball.
Andor Gyulai is the instructor for this volleyball practice plan focused on passing. He has over 20 experience playing and coaching.
This part of the practice plan is on team play and getting the team to have some fun and compete! I always suggest ending practice with playing and competition.
Transitioning off of the block and to the hit is integral to every teams success. Pro player and twelve year coach David Fischer presents a complete series with drills on this topic.
Demonstration of a drill to perfect the footwork and improve conditioning.The right side of the court uses a slightly different footwork to move from blocker to hitter.
This content contains a beach volleyball transition setting drill and information. In the drill gold medalist Eric Fonoimoana shares tips for transition setting.
This volleyball drill is for Outside Hitters’ quickness and timing. It helps the hitters become smarter players on the court, move better on defense and are all round better in transition spiking.
Skill Level: This volleyball drill can be used for beginner to advanced skill level.
# Players: This drill is designed for 1-3 players. A variation of the drill can include blockers.
This offensive volleyball drill can be used to help your Outside Hitters focus on discipline, ball control, timing and hitting.
Skill Level: This offensive volleyball drill can be used for intermediate skill level.
# Players: This drill is designed for 3-8 players. A variation of the drill can include defense and offensive covering.
This volleyball drill can be used to improve your outside hitters defense after blocking as well as help them transition from playing defense to getting out and ready to spike a ball in the 4 position. Skill Level: This drill for volleyball can be used for players of all skill levels. # Players: This drill is…
This is great easy drill that can be used to focus on and individual players defense and spiking or multiple outside hitters defense and transition to spiking. This drill can be done with just one player or as a team with multiple players.
Keys to Success
Volleyball Drills for Spiking – Defense to Hitting Transition
1) Good blocking to defense transition footwork.
2) Calling for the ball and focus on a settable ball from defense.
3) Successfully transitioning outside the court to be ready to approach and spike.
4) Focusing on good form in the spike.