Seth talks about and runs a drill for hitting or spiking on two. The first advantage is to keep the defense on their heels and many other reasons.
Volleyball offense and offensive strategies are covered including resources to improve offensive systems and more.
Ed presents his series of videos on how to be an effective hitter on the beach. These tips and drills work on several techniques to be a multidimensional attacker.
In this video Al Scates discusses the round house arm swing and it use as well as the joust drill. As always its fun to watch Al weave stories into his explanations.
Practice Plan #1 – Part 4 of 11 – Roundhouse and Joust Drills – Technique.
Gary gives specific examples of how fast the game has become. Because of it blockers have to improve one on one and defenders must be more active. To view all of Gary Sato’s videos – Click Here!
Excellent volleyball spiking requires more than just a powerful hit. As a large hitter who was known for hitting the crap out of the volleyball, I found that my biggest problem when I was spiking was not that I wasn’t generating enough power, but that I wasn’t maintaining good control over the ball when I hit it. Learn how to change that!
In this series of 6 videos AVP Pro Ed Ratledge will help expand your volleyball shots and make your a far more effective hitter by learning new volleyball spiking techniques.