Mike Diehl Volleyball Blocking Position Four Part II
Mike discusses the first responsibility of the outside hitter blocker. Also how to assist the middle blocker.
This area includes all volleyball1on1 post, articles, videos and information. In this section you can find most of our content we have published.
Mike Diehl Volleyball Blocking Position Four Part III
Mike demonstrates further the first, second and third hits the outside blocker is responsible for.
Mike Diehl Volleyball Blocking Position Four Part IV
Mike presents how much to commit to the back one attack and still be able to block the outside ball.
Mike Diehl Volleyball Blocking Position Four Part V
Mike talks about the value of two steps to an outside block versus the cross over steps for a swing block. This is an interesting video and offers alternative perspective to just swing blocking.
Mike Diehl Volleyball Blocking Position Four Part VI
Mike presents how to execute the cross over step to move from the middle to the outside block position.
Mike Diehl Volleyball Blocking Position Four Part VIII
Mike presents how to use cheat steps to help out with volleyball defense, while still being available to block.
Mike Diehl Volleyball Blocking Position Four Part IX
Mike talks about and demonstrates what to do with the hands and upper body when blocking.
Mike Diehl Volleyball Blocking Position Two Part I
Mike presents a video on the first responsibilities of an outside blocker in position two plus other important volleyball blocking tips.
Mike Diehl Volleyball Blocking Position Two Part II
Mike demonstrates the correct footwork to use including the step, double step, cross over and more for blocking. This is a great technical on the different types of volleyball blocking footwork.
Mike Diehl Volleyball Blocking Position Two Part III
Mike talks about what to do with the hands and upper body when reading the hitter and blocking in position 2.
Mike Diehl Volleyball Vertical Jump
Mike shows three different medicine ball drills to increase a players vertical jump when playing volleyball.
Mike Diehl Volleyball Hitting Power
Mike talks about three different drills using a medicine ball to increase hitting power.
Mike Diehl Volleyball Jump Serve Part II
Mike shows how to jump serve from a different angle and mentions how execution, not style, scores points.
Mike Diehl Volleyball Jump Serve Part I
Mike demonstrates the jump serve by making the serve compact with the correct approach and other important tips.
Mike Diehl Volleyball Jump Float Serve
Mike talks about the approach and how to experiment hitting the jump float serve.
Mike Diehl Volleyball Float Serve
Mike demonstrates how to do a float serve with a simple motion, an open hand and more.
Mike Diehl Volleyball Defense Part I
Mike talks about how active a player in position four must be on defense, plus other important volleyball defensive concepts and tips.
Mike Diehl Volleyball Defense Part II
Mike breaks down what the defender in position six must look for, hand position and other tips.
Mike Diehl Volleyball Defense Part III
Mike goes into greater detail on position and movement of the hips, knees and other parts of the body when defending position six.
Mike Diehl Volleyball Defense Part IV
Mike talks about how to increase speed when moving off the net from position two defense and more.
Mike Diehl Volleyball Defense Part V
Mike demonstrates where a defender in position one starts, responsibilities, footwork and more details.
Mike Diehl Volleyball Defense Part VI
Mike talks about the defenders mentality, volleyball team defense and more.
Mike Diehl Volleyball Warm Up Jogging
Mike demonstrates and explains different methods of jogging during your volleyball warm up. This seems simple but you will notice the detail Mike pays to this and it will help you understand why he has had so much success and such a long and incredible playing career.
Mike Diehl Volleyball Warm Up Dynamic Stretches
Mike talks about and explains several dynamic volleyball stretches including sprinters stretch and side lateral movements. This is great volleyball warm up that will help prevent injury and prolong players careers.
Mike Diehl Volleyball Warm Up Blocking
Mike presents a video on warming up for blocking. Tap blocks, swing blocks and more are shown for volleyball warm ups.
Mike Diehl Volleyball Warm Up Partner
Mike talks about and demonstrates how to warm up properly with a partner. Always use it do develop good habits such as hitting through the ball and visualizing the opponent.
Mike Diehl Volleyball Warm Up Pepper
Mike demonstrates how to pepper properly by starting easy then gradually add more pace to the ball.
Mike Diehl Volleyball Warm Up Hitting
Mike walks through how to warm up hitting by starting from the back row with easy long shots. Visualizing the blocker is up.
Mike Diehl Volleyball Warm Up Recap
Mike recaps all his volleyball warm up drills and how they extend a players career.
Mike Diehl Volleyball Transition Setting – Hand Set
Mike demonstrates how to hand set in transition by getting around the ball and push it to the target.
Mike Diehl Volleyball Transition Bump Set
Mike demonstrates how to bump set by getting around behind the ball and bumping it to the target.
Mike Diehl Volleyball Right Side, Opposite Hitter Spiking Instructional Videos
Mike presents a video instructional series on spiking from the right side or opposite position. In this advanced series of 6 instructional videos tips and technique include proper approach footwork to selecting shots to beat the blockers. This is another must see by Mike Diehl!
