This video features the post practice USC Men’s Volleyball lifting session with Strength and Conditioning Coach Brent Mentz. This video series is extremely powerful and revealing and you will get to see everything from what type of exercises the players do to their reps and how the coach changes lifts based upon athlete age and body type.
Mike shows three different medicine ball drills to increase a players vertical jump when playing volleyball.
Marcin presents a six video series of drills / exercises for agility and jumping. Every drill should be done as fast as possible due to the explosive movements required in volleyball.
Marcin talks about proper nutrition for volleyball practice and tournaments. The days of eating pizza before playing are done.