Mike talks about how to use a proper arm swing that includes bringing the arm back, using the entire body and more. In this video you will learn some important things that helped Mike be one of the hardest hitters in UCLA Volleyball History.
This incredible video and drill features Bill Ferguson working with a player one on one to improve their arm swing. It includes volleyball spiking technique from Bill, verbal queues, as well as step by step on how he teaches spiking! This video is a must for all club and high school coaches who teach youth and junior volleyball players.
Station Drills are one of the most effective way to improve individual skills. The problem with stations is you need space or it is difficult to do. What is so impressive about this practice planning is how they are able to do all these stations and work on all these individual skills on just one volleyball court.
Bill Ferguson and USC Volleyball Practice – Individual Breakout Sessions Jeff Nygaard working on players arm swings.
Bill Ferguson and USC Volleyball Practice – Individual Breakout Sessions with the focus on Outside Hitter Arm Swing technique and improvement.
Seth talks about the arm swing on the beach. Indoor the arm swing is faster and more compact while a longer swing outdoors requires many adjustments as mentioned in the video.
The correct volleyball arm swing will make you a feared and long lasting hitter with a minimum of shoulder problems. Hi, I’m Mike Diehl, an NCAA champion at UCLA in ’93 and then went on to a fifteen year career in the European pro leagues with four MVP awards.