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Mike Diehl Volleyball Blocking Position Four Part V

Mike talks about the value of two steps to an outside block versus the cross over steps for a swing block. This is an interesting video and offers alternative perspective to just swing blocking.

Mike Diehl Volleyball Blocking Position Two Part II

Mike demonstrates the correct footwork to use including the step, double step, cross over and more for blocking. This is a great technical on the different types of volleyball blocking footwork.

Mike Diehl Volleyball Warm Up Jogging

Mike demonstrates and explains different methods of jogging during your volleyball warm up. This seems simple but you will notice the detail Mike pays to this and it will help you understand why he has had so much success and such a long and incredible playing career.

Mike Diehl Volleyball Warm Up Dynamic Stretches

Mike talks about and explains several dynamic volleyball stretches including sprinters stretch and side lateral movements. This is great volleyball warm up that will help prevent injury and prolong players careers.