Stein presents part 11 of 27 for setters. Discussed is what is bic set is and how to run “The Bic” effectively. For those interested in the history of the “Bic” set and How Jeff and Stein created the name and were the first to run it in college volleyball go here now for more information.
The Bic is a very well known play in volleyball that gets its name from Stein Metzger and Jeff Nygaard. Jeff had a direct hand in naming the play while winning two NCAA championships. Here he talks about it and how to run it successfully.
Volleyball Hitting is an essential skill, but enough with the platitudes. If you can’t hit a volleyball, then you’d better be a darn good setter. Because you aren’t playing volleyball without one of those two skills securely in the bag. Hitting a volleyball just happens to be my specialty, and today