Volleyball Hitting is an essential skill, but enough with the platitudes. If you can’t hit a volleyball, then you’d better be a darn good setter. Because you aren’t playing volleyball without one of those two skills securely in the bag. Hitting a volleyball just happens to be my specialty, and today I want to share some tips on hitting the bic with you.
Hi, I’m Jeff Nygaard, 3 time Olympian, twice indoor, once beach, 2 time NCAA Champion, 2 time NCAA MVP, and 8 time AVP and FIVB champion
Today I’ll show you how I played my part in naming the well know bic set and how to use it.
To see the rest of my volleyball videos on hitting the bic plus middle hitting and blocking go to volleyball1on1.com and become a member.