Volleyball defense and digging drills for team and individual defense.

Volleyball Drills for Defense: Coach on Box

This Volleyball Defense Drill is for Defensive Specialists to get a concentrated amount of digging reps. Each player learns how to read the hitter and be aggressive while having a defense goal to complete!
Skill Level: This drill is used for beginner to intermediate skill levels.
Increase the amount of digs a player must get before exiting the drill.

Volleyball Drills for Defense: Play Deep

This Volleyball Defense Drill is for defensive players and teaching them to stay in zone 6 during a play. Athletes should focus on staying disciplined and reacting quickly. Defensive players have the ability to see the play develop while using other techniques learned on this site! Logan Toms videos on playing defense in this position are some of the best

Volleyball Drills for Outside Hitter Defense to Hitting Transition

Volleyball Spiking Drills – Defense to Hitting Transition

This is great easy drill that can be used to focus on and individual players defense and spiking or multiple outside hitters defense and transition to spiking. This drill can be done with just one player or as a team with multiple players.
Keys to Success

Volleyball Drills for Spiking – Defense to Hitting Transition
1) Good blocking to defense transition footwork.

2) Calling for the ball and focus on a settable ball from defense.

3) Successfully transitioning outside the court to be ready to approach and spike.

4) Focusing on good form in the spike.