Practice Plan #2 – Part 1 – Practice introduction and warm up. This includes several videos including: Andor and Tom discussing practice, plus all the warm up skill drills for the practice.
Warmup Video 1 – Serving and digging balls leads to passing and setting
Warmup Video 2 – 4 corner warm up for setting working on high outside sets for transition
Warmup Video 3 – Controlled 10′ hitting with players rotating through all positions
Warmup Video 4 – Hitting lines coach tosses to libero with set to the middle or red-backset. At the same time outsides are hitting like in beach.
Warmup Video 5 – Tom lays out schedule of practice with times for each drill, quote of the day to engage players and coaches players give feedback on the quote.