Mike talks about and demonstrates how to warm up properly with a partner. Always use it do develop good habits such as hitting through the ball and visualizing the opponent.
This great drill works on all skills including passing, setting and tipping. Why we like the drill is that players work on skills while warming up thus making more productive use of practice time.
Working on all skills, this volleyball drill improves passing, setting and spiking. Again like the previous drill this warm up is game like and over the net as it builds skills. With limited gym time many coaches are having success using drills like this to start practice!
To see 12 similar drills by NAIA champion coach and Volleybal1lon1 instructor Dan Fisher click here.
Go here for a list of all warm ups in our library.
Practice Plan #1 – Part 2 of 10 – Team warm up drills and practice overview. You will notice Tom always tries to make the drill as game like as possible and on the net if possible.
In this video you will see a good controlled easy to do team warm up drill that builds skill on the net and helps the players warm up effectively. This is a good drill for all levels.