Practice Plan #1 – Part 2 of 10 – Team warm up drills and practice overview. You will notice Tom always tries to make the drill as game like as possible and on the net if possible.
Warmup Video 1 – Players warmup individually with dynamic exercises and little input from coaches
Warmup Video 2 – Example of players warming up
Warmup Video 3 – Warmup split to 2 courts with setters on one court and an easy 10′ hitting warmup exercise on the other
Warmup Video 4 – Focus on setters for fast outside sets and form