Seth presents a 6 video series on hitting with power. Using a bungee cord these exercises greatly increase arm speed and power when spiking a volleyball on both the beach and indoor.
There are few skills in the sport of volleyball as much fun as volleyball spiking. In this series of videos Andor Gyulai will explain what it takes to have perfect technique and form when hitting a volleyball. This series of videos on the subject are the most popular videos in the world on learning volleyball spiking and hitting technique.