The science of supplements and nutrition is light years ahead of when I first started taking supplements in 95 – 96 entering UCLA looking to win a National Championship. Since then over 20 years ago, the advancements in legal supplements have been so incredible it honestly feels like cheating if I compare to back then!
So I turn 40 in a few months and I can honestly say I am in the best shape I have been in 10 years and playing some of my best beach volleyball ever. This is no accident but rather the result of hard work, research and finding experts in the fields of volleyball training, nutrition and injury prevention. Today I am going to share how you can do this yourself or help your player accomplish their own similar goals!
Tom Black and John Meyer share coaching advice for sand volleyball regarding nutrition, hydration and endurance. This is a great video for players and coaches offering some cool secrets for lasting during long tournaments. Coming from John Meyer this advice is golden!
Marcin talks about proper nutrition for volleyball practice and tournaments. The days of eating pizza before playing are done.
Supplements give quicker recovery from playing and working out. Marcin talks about two nutritional supplements that work very well for recovery and strength building.
Pros learn how to use proper nutrition during tournaments to perform at their best. Anthony tells what he uses to be at the top of his game.