Beach Practice Plan #1 – Part 4 of 5 – Sand wave drill with a serve and a virus. This is part of the progression of practice as the drills become more and more game like.
Serve & Virus Drill Video 1 – A wave drill to 25 for each player. Each side can score a point. After the serve the coach tosses in second virus ball to serving team for an immediate hit. If the receiving team wins both balls they stay. An ace is an automatic wave to receiving side. Subtract a point for each hitting error.
Serve & Virus Drill Video 2 – Continuation of the drill on multiple courts.
Serve & Virus Drill Video 3 – Andor explains the queen of the court rotation for 4 players. Tom asks the players the causes of problems and how they can think of where their partner is to make an easier play.
Serve & Virus Drill Video 4 – Continuation of the drill.