This video features a conversation from the office where Dan and Andor discuss Warm Up specifically the Dig Set Drill. This is a great drill for all levels and used preferably early in the practice for team warm up while working on ball control. Dan goal during warm up is to maximize his time with the athlete touching the ball and getting game like situations where possible. This way the players get the maximum amount of time working on skills with limited time in the gym.
This drill works on passing and setting for all the players on the court. Dan wants all his players to dig and play defense well, as well as all be able to set. This drill will help your team defense and transition setting.
Note: we also included the videos of the drill below.
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