Continuous Blocking Drill and the Split Step Stretch-Shortening Cycle is a great video series that will expose you to new concepts in volleyball blocking and defense. The Split Step Stretch-Shortening Cycle has been used for years now by elite tennis players to move more effectively across the court and cover more ground.
Now these game changing principals are available in volleyball and will forever change the way you and your players block and play defense. What this will mean is faster reaction and movement on and too the ball! As is well known, “Speed Kills!” 🙂
Click here for the full “Read the Game” practice and all of Tom Black’s 170+ Volleyball Videos and Drills
Note: We have included the “Conversation from the office” where Tom and Andor discuss the concept.