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VOLLEYBALL 1 ON 1

VOLLEYBALL 1 ON 1
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  • HELP ME WITH ˅
    • My High School Program
    • My Youth Club
    • My Coaching Systems
    • My Coaching Tools
    • It’s Bigger Than Volleyball ®
  • ABOUT ˅
    • About Andor Gyulai
    • About Vanessa Summers
    • About Volleyball1on1
  • VIDEO LIBRARY STORE ˅
    • Membership
    • Video By Instructor
    • By Volleyball Skill
    • Beach Volleyball Library
    • By Volleyball Drills
    • Practice Plans
    • Workout and Training
    • Blog
  • ST JOHN’S VOLLEYBALL CLUB
    • SJVC – Travel Teams VballClub Volleyball Teams
    • Youth Volleyball Summer Camp in Ponte Vedra, Florida | St. Johns Volleyball Club
    • High School Beach Volleyball Camp – Ponte Vedra, FL | SJVC Summer 2025
    • Nocatee – Youth Volleyball ClubNocatee Fields Location – Ponte Vedra (FL)
    • Fruit Cove – Youth Volleyball ClassesFruit Cove Fields Location – Fruit Cove (Fl)
    • St. Johns Online Waiver And Parent Consent Form
    • In The Media
      • SJVC U13- AAU Nationals 2025
      • New Beach Courts – Andor
      • Father-Son Team Wins Beach Volleyball Tournament
      • Media – Olympic Gold Medalist Visit
      • Media – Local Teens WinRecent Newspaper Articles
    • TestimonialsRead Our Client Reviews
    • We’re Hiring – St. Johns Volleyball Club
  • SCHEDULE A CALL with ANDOR
  • VOLLEYBALL CAMPS ˅
    • SJVC Volleyball Summer CampsNocatee / Ponte Vedra, FL | SJVC Summer 2025
    • SJVC H.S. Beach Volleyball CampsNocatee / Ponte Vedra, FL | SJVC Summer 2025
    • Satellite High School Camps
    • Fundraising Camps
    • In Your Gym Coaches Clinic
    • License Renewal

Monthly Archives: December 2013

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Dana Camacho Beach Volleyball Practice Plan 1 Game Situation V

Beach Beach Blocking Beach Blocking Drills Beach Defense Beach Defense and Digging Drills Beach Setting Beach Setting Drills Beach Spiking and Hitting Beach Spiking and Hitting Drills Beach Volleyball Coaching Beach Volleyball Drills Beach Volleyball Videos Coaching Dana Camacho Volleyball Instructors Skills Volleyball Volleyball General Volleyball VideosBy Andor GyulaiDecember 5, 2013Leave a comment

Part V players switch to the other side of the net and are able to work on any shot they want. Verbal cues are made for good contacts.

Dana Camacho Beach Volleyball Practice Plan 1 Transition Setting I

Beach Beach Setting Beach Setting Drills Beach Volleyball Coaching Beach Volleyball Drills Beach Volleyball Videos Coaching Dana Camacho Volleyball Instructors Skills Volleyball Volleyball General Volleyball VideosBy Andor GyulaiDecember 5, 2013Leave a comment

Dana works on how to put topspin on a set with this drill. Great drill for developing bump setting for beach volleyball.

c Beach Volleyball Practice Plan 1 Transition Setting II

Beach Beach Setting Beach Setting Drills Beach Volleyball Coaching Beach Volleyball Drills Beach Volleyball Videos Coaching Dana Camacho Volleyball Instructors Skills Volleyball Volleyball General Volleyball VideosBy Andor GyulaiDecember 5, 2013Leave a comment

Dana puts into practice the corrections made for the player to have good topspin on the set when bump setting in beach volleyball. A ball with spin is easier to hit.

Dana Camacho Beach Volleyball Practice Plan 1 Approach I

Beach Beach Spiking and Hitting Beach Spiking and Hitting Drills Beach Volleyball Coaching Beach Volleyball Drills Coaching Dana Camacho Volleyball Instructors Skills Volleyball Volleyball General Volleyball VideosBy Andor GyulaiDecember 5, 2013Leave a comment

Dana starts to mold the players approach for moving on the sand. The advantage of an outside vs an inside set is explained.

Dana Camacho Beach Volleyball Practice Plan 1 Approach II

Beach Beach Spiking and Hitting Beach Spiking and Hitting Drills Beach Volleyball Coaching Beach Volleyball Drills Beach Volleyball Videos Coaching Dana Camacho Volleyball Instructors Skills Volleyball Volleyball General Volleyball VideosBy Andor GyulaiDecember 5, 2013Leave a comment

Dana puts into action running an outside set with a cone and verbal cues. Essentially beach volleyball spiking and hitting tips.

Dana Camacho Beach Volleyball Practice Plan 1 Approach III

Beach Beach Spiking and Hitting Beach Spiking and Hitting Drills Beach Volleyball Coaching Beach Volleyball Drills Beach Volleyball Videos Coaching Dana Camacho Volleyball Instructors Skills Volleyball Volleyball General Volleyball VideosBy Andor GyulaiDecember 5, 2013Leave a comment

Dana has the players switch sides to work on the left side and plan “B” shots.

Dana Camacho Beach Volleyball Practice Plan 1 Wrap Up

Beach Beach Blocking Beach Blocking Drills Beach Defense Beach Defense and Digging Drills Beach Passing and Serve Receive Drills Beach Setting Beach Setting Drills Beach Spiking and Hitting Beach Spiking and Hitting Drills Beach Volleyball Coaching Beach Volleyball Drills Beach Volleyball Videos Coaching Dana Camacho Volleyball Instructors Skills Volleyball Volleyball General Volleyball VideosBy Andor GyulaiDecember 5, 2013Leave a comment

Dana and Andor wrap up the practice with comments from the players.

Dana Camacho Beach Volleyball Sky Ball I

Beach Beach Serving Beach Serving Drills Beach Volleyball Coaching Beach Volleyball Drills Beach Volleyball Videos Coaching Dana Camacho Volleyball Famous Volleyball Players Instructors Skills Volleyball Volleyball Form Volleyball Fundamentals Volleyball General volleyball how to Volleyball Secrets Volleyball Technique Volleyball Tips Volleyball VideosBy Andor GyulaiDecember 5, 2013Leave a comment

Dana Camacho demonstrates his world famous beach volleyball sky ball serve. This serve is the thing of legends and something that will entertain and cause havoc all at once. Practice and enjoy! Make sure you tell your friends who taught you!

Dana Camacho Beach Volleyball Sky Ball II

Beach Beach Serving Beach Serving Drills Beach Volleyball Coaching Beach Volleyball Drills Beach Volleyball Videos Coaching Dana Camacho Volleyball Instructors Skills Volleyball Volleyball Form Volleyball Fundamentals Volleyball General volleyball how to Volleyball Secrets Volleyball Technique Volleyball Tips Volleyball VideosBy Andor GyulaiDecember 5, 2013Leave a comment

Dana gives more details of how to hit a sky ball serve that lands in ninety percent of the time. See the master in action!

Dana Camacho Beach Volleyball Sky Ball III

Beach Beach Serving Beach Serving Drills Beach Volleyball Coaching Beach Volleyball Drills Beach Volleyball Videos Coaching Dana Camacho Volleyball Instructors Skills Volleyball Volleyball Form Volleyball Fundamentals Volleyball General volleyball how to Volleyball Secrets Volleyball Technique Volleyball Tips Volleyball VideosBy Andor GyulaiDecember 5, 2013Leave a comment

Dana switches sides and demonstrates what changes are needed for the wind and location of the court when serving the beach volleyball sky serve from the other side.

Dana Camacho Beach Volleyball Defense

Beach Beach Defense Beach Volleyball Coaching Beach Volleyball Videos Coaching Dana Camacho Volleyball Instructors Reading the Game in Coaching Skills Volleyball Volleyball Form Volleyball Fundamentals Volleyball General Volleyball Secrets Volleyball Technique Volleyball Tips Volleyball VideosBy Andor GyulaiDecember 5, 2013Leave a comment

Dana presents a video on how to read the hitter better in volleyball while playing defense and how to dig every ball.

Dave Carstenson Beach Volleyball Warm Up I

Beach Beach Volleyball Drills Beach Volleyball Videos Dave Carstenson Volleyball Instructors Training / Workout Volleyball Volleyball General Volleyball Videos Volleyball Warm Up Warm Up Beach DrillBy Andor GyulaiDecember 4, 2013Leave a comment

Dave presents the outline of a seven to eight minute warm up that is done by eleven and twelve year olds up to professional players. To view all of Dave Carstenson’s videos – Click Here!

Dave Carstenson Beach Volleyball Warm Up II

Beach Beach Volleyball Drills Beach Volleyball Videos Dave Carstenson Volleyball Instructors Training / Workout Volleyball General Volleyball Videos Volleyball Warm Up Warm Up Beach DrillBy Andor GyulaiDecember 4, 2013Leave a comment

Dave talks about how during the season it is best at the start of the season to have more strength drills than actual playing. At the end of the season have more playing than strength drills.

Dave Carstenson Beach Volleyball Warm Up III

Beach Beach Volleyball Drills Beach Volleyball Videos Dave Carstenson Volleyball Instructors Training / Workout Volleyball Volleyball General Volleyball Videos Volleyball Warm Up Warm Up Beach DrillBy Andor GyulaiDecember 4, 2013Leave a comment

Dave gives a reason for players to do warm ups on tip toes and more on this drill.

Dave Carstenson Beach Volleyball Warm Up IV

Beach Beach Volleyball Drills Beach Volleyball Videos Dave Carstenson Volleyball Instructors Training / Workout Volleyball Volleyball General Volleyball Videos Volleyball Warm Up Warm Up Beach DrillBy Andor GyulaiDecember 4, 2013Leave a comment

Dave shows and explains two drills to engage the scapulas, wake up the body and more.

Dave Carstenson Beach Volleyball Warm Up V

Beach Beach Volleyball Drills Beach Volleyball Videos Dave Carstenson Volleyball Instructors Training / Workout Volleyball Volleyball General Volleyball Videos Volleyball Warm Up Warm Up Beach DrillBy Andor GyulaiDecember 4, 2013Leave a comment

Dave finishes the warm up with tosses to a partner. Dave also gives his philosophy on stretching.

Dave Carstenson Beach Volleyball Core Ab Exercises Standing I

Ab and Core Drills Beach Beach Volleyball Drills Beach Volleyball Videos Dave Carstenson Volleyball Instructors Training / Workout Volleyball Volleyball General Volleyball Videos Volleyball Workouts Workout Conditioning Training Beach Drills Workout Conditioning Training DrillsBy Andor GyulaiDecember 4, 2013Leave a comment

Dave presents the one legged ball circle, which part of the abs and gluts to engage and more. To view all of Dave Carstenson’s videos – Click Here!

Dave Carstenson Beach Volleyball Core Ab Exercises Standing II

Ab and Core Drills Beach Beach Volleyball Drills Beach Volleyball Videos Dave Carstenson Volleyball Instructors Training / Workout Volleyball General Volleyball Videos Volleyball Workouts Workout Conditioning Training Beach Drills Workout Conditioning Training DrillsBy Andor GyulaiDecember 4, 2013Leave a comment

Dave shows the one legged hand me a piece of pie explaining how it strengthens the lower back, legs and more. To view all of Dave Carstenson’s videos – Click Here!

Dave Carstenson Beach Volleyball Core Ab Exercises Standing III

Ab and Core Drills Beach Beach Volleyball Drills Beach Volleyball Videos Dave Carstenson Volleyball Instructors Training / Workout Volleyball Volleyball Drills Volleyball Videos Volleyball Workouts Workout Conditioning Training Beach Drills Workout Conditioning Training DrillsBy Andor GyulaiDecember 4, 2013Leave a comment

Dave shows the trunk rotation with ball extended. It works the quads, hamstrings, calves, shoulders and more. To view all of Dave Carstenson’s videos – Click Here!

Dave Carstenson Beach Volleyball Core Ab Exercises Standing IV

Ab and Core Drills Beach Beach Volleyball Drills Beach Volleyball Videos Dave Carstenson Volleyball Instructors Training / Workout Volleyball Volleyball Drills Volleyball General Volleyball Videos Volleyball Workouts Workout Conditioning Training Beach Drills Workout Conditioning Training DrillsBy Andor GyulaiDecember 4, 2013Leave a comment

Dave uses the pole and ball for squats and an advanced one legged version with more.

Dave Carstenson Beach Volleyball Core Ab Exercises Ground I

Ab and Core Drills Beach Beach Volleyball Drills Beach Volleyball Videos Dave Carstenson Volleyball Instructors Training / Workout Volleyball Volleyball Drills Volleyball General Volleyball Videos Volleyball Workouts Workout Conditioning Training Beach Drills Workout Conditioning Training DrillsBy Andor GyulaiDecember 4, 2013Leave a comment

Dave shows and explains the reverse crunch by using the volleyball and the usual objects found on the beach.

Dave Carstenson Beach Volleyball Core Ab Exercises Ground II

Ab and Core Drills Beach Beach Volleyball Drills Beach Volleyball Videos Dave Carstenson Volleyball Instructors Training / Workout Volleyball Volleyball Drills Volleyball General Volleyball Videos Volleyball Workouts Workout Conditioning Training Beach Drills Workout Conditioning Training DrillsBy Andor GyulaiDecember 4, 2013Leave a comment

Dave presents the six inch killer that is done with a volleyball, one leg straight up, the other leg six inches of the ground and more.

Dave Carstenson Beach Volleyball Core Ab Exercises Ground III

Ab and Core Drills Beach Beach Volleyball Drills Beach Volleyball Videos Dave Carstenson Volleyball Instructors Training / Workout Volleyball Volleyball Drills Volleyball General Volleyball Videos Volleyball Workouts Workout Conditioning Training Beach Drills Workout Conditioning Training DrillsBy Andor GyulaiDecember 4, 2013Leave a comment

Dave talks about the cross elbow crunch that concentrates on the upper abs and more.

Dave Carstenson Beach Volleyball Core Ab Exercises Ground IV

Ab and Core Drills Beach Beach Volleyball Drills Beach Volleyball Videos Dave Carstenson Volleyball Instructors Training / Workout Volleyball Volleyball Drills Volleyball General Volleyball Videos Volleyball Workouts Workout Conditioning Training Beach Drills Workout Conditioning Training DrillsBy Andor GyulaiDecember 4, 2013Leave a comment

Dave demonstrates the see-saw-plank. This is an advanced exercise that is not for beginners.

Dave Carstenson Beach Volleyball Core Ab Exercises Ground V

Ab and Core Drills Beach Beach Volleyball Drills Beach Volleyball Videos Dave Carstenson Volleyball Instructors Training / Workout Volleyball Volleyball Drills Volleyball General Volleyball Videos Volleyball Workouts Workout Conditioning Training Beach Drills Workout Conditioning Training DrillsBy Andor GyulaiDecember 4, 2013Leave a comment

Dave talks about the side plank with a twist. It activates lower back, obliques and more. To view all of Dave Carstenson’s videos – Click Here!

Dave Carstenson Beach Volleyball Core Ab Exercises Ground VI

Ab and Core Drills Beach Beach Volleyball Drills Beach Volleyball Videos Dave Carstenson Volleyball Instructors Training / Workout Volleyball Volleyball Drills Volleyball General Volleyball Videos Volleyball Workouts Workout Conditioning Training Beach Drills Workout Conditioning Training DrillsBy Andor GyulaiDecember 4, 2013Leave a comment

Dave presents the side plank catch. Normally done with two players is like playing catch plus more.

Dave Carstenson Beach Volleyball Core Ab Exercises Ground VII

Ab and Core Drills Beach Beach Volleyball Drills Beach Volleyball Videos Dave Carstenson Volleyball Instructors Training / Workout Volleyball Volleyball Drills Volleyball General Volleyball Videos Volleyball Workouts Workout Conditioning Training Beach Drills Workout Conditioning Training DrillsBy Andor GyulaiDecember 4, 2013Leave a comment

Dave shows the windshield wiper that uses the upper abs, hip flexors and more.

Dave Carstenson Beach Volleyball Core Ab Exercises Ground VIII

Ab and Core Drills Beach Beach Volleyball Drills Beach Volleyball Videos Dave Carstenson Volleyball Instructors Training / Workout Volleyball Volleyball Drills Volleyball General Volleyball Videos Volleyball Workouts Workout Conditioning Training Beach Drills Workout Conditioning Training DrillsBy Andor GyulaiDecember 4, 2013Leave a comment

Dave explains the opposite leg opposite arm utilizing lower back, hamstrings and more.

Dave Carstenson Beach Volleyball Core Ab Exercises Ground XI

Ab and Core Drills Beach Beach Volleyball Drills Beach Volleyball Videos Dave Carstenson Volleyball Instructors Training / Workout Volleyball Volleyball Drills Volleyball General Volleyball Videos Volleyball Workouts Workout Conditioning Training Beach Drills Workout Conditioning Training DrillsBy Andor GyulaiDecember 4, 2013Leave a comment

Dave shows the side plank volleyball hold. The movement of the ball makes it difficult and more.

Dave Carstenson Beach Volleyball Core Ab Exercises Ground X

Ab and Core Drills Beach Beach Volleyball Drills Beach Volleyball Videos Dave Carstenson Volleyball Instructors Training / Workout Volleyball Volleyball Drills Volleyball General Volleyball Videos Volleyball Workouts Workout Conditioning Training Beach Drills Workout Conditioning Training DrillsBy Andor GyulaiDecember 4, 2013Leave a comment

Dave presents the alphabet crunch. This works the legs, abs and more.

Dave Carstenson Beach Volleyball Core Ab Exercises Ground IX

Beach Beach Volleyball Coaching Beach Volleyball Drills Dave Carstenson Volleyball Instructors Training / Workout Volleyball Workouts Workout Conditioning Training Beach DrillsBy Andor GyulaiDecember 4, 2013Leave a comment

Dave talks about the opposite leg opposite arm curl under that utilizes lower back, hamstrings and more.

Dave Carstenson Beach Volleyball TRX Exercises I

Ab and Core Drills Beach Beach Volleyball Drills Beach Volleyball Videos Dave Carstenson Volleyball Instructors Training / Workout Volleyball Volleyball Drills Volleyball General Volleyball Videos Volleyball Workouts Workout Conditioning Training Beach Drills Workout Conditioning Training DrillsBy Andor GyulaiDecember 4, 2013Leave a comment

Dave presents where the TRX was developed, the reverse incline chest press and more.

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