This series of videos features a youth over the net pepper multi skill volleyball drill with progressions by Gary Sato. This drill is great for beginner and youth players as it is easy to run but yet get all the players involved and learning the fundamental skills of the sport. On top of this the skill is very game like thus allowing for good transfer to the athlete in terms of understand and skill improvement. Additionally this series of videos offers some good progressions which build on the skills the players learn to eventually the players going 6 on 6.
Over The Net Pepper Video 1 – Start off with 2 on 2 and a lot of coaching activity.
Over The Net Pepper Video 2 – Gary encourages to play through off plays.
Over The Net Pepper Video 3 – Gary continues his coaching cues and how this drill is also used by the US National team.
Over The Net Pepper Video 4 – Now the drill is increased to 4 on 4.
Over The Net Pepper Video 5 – Gary explains what is learned with more players involved and what to look for.
Over The Net Pepper Video 6 – Gary coaches the girls on how they can play smarter than the national team and not face punitive punishments for a bad play.