Priscilla demonstrates a series of speed and agility beach drills. This set of ladder drills build on speed, footwork and agility to help with all areas of volleyball play.
Gary gives specific examples of how fast the game has become. Because of it blockers have to improve one on one and defenders must be more active. To view all of Gary Sato’s videos – Click Here!
Explosive speed and strength is a winning combination. Alicia has an entire series of beach volleyball drills to get to the ball quicker.