Dave presents the one legged ball circle, which part of the abs and gluts to engage and more. To view all of Dave Carstenson’s videos – Click Here!
Dave shows the one legged hand me a piece of pie explaining how it strengthens the lower back, legs and more. To view all of Dave Carstenson’s videos – Click Here!
Dave shows the trunk rotation with ball extended. It works the quads, hamstrings, calves, shoulders and more. To view all of Dave Carstenson’s videos – Click Here!
Dave uses the pole and ball for squats and an advanced one legged version with more.
Dave shows and explains the reverse crunch by using the volleyball and the usual objects found on the beach.
Dave presents the six inch killer that is done with a volleyball, one leg straight up, the other leg six inches of the ground and more.
Dave talks about the cross elbow crunch that concentrates on the upper abs and more.
Dave demonstrates the see-saw-plank. This is an advanced exercise that is not for beginners.
Dave talks about the side plank with a twist. It activates lower back, obliques and more. To view all of Dave Carstenson’s videos – Click Here!
Dave presents the side plank catch. Normally done with two players is like playing catch plus more.
Dave shows the windshield wiper that uses the upper abs, hip flexors and more.
Dave explains the opposite leg opposite arm utilizing lower back, hamstrings and more.
Dave shows the side plank volleyball hold. The movement of the ball makes it difficult and more.
Dave presents the alphabet crunch. This works the legs, abs and more.
Dave talks about the opposite leg opposite arm curl under that utilizes lower back, hamstrings and more.
Core training and exercise is critical for optimal performance and health. A good core workout improves spiking and passing to defense and blocking. Marcin walks through a series of videos to strengthen the core.
1. Front plank is essential for core strength. Keep it simple with elbows beneath the chest and hold that position.